Sauna Civrieux

Best Saunas near me in Civrieux, Lyon

Venues offering Saunas in Civrieux, Lyon See map

SaunaSpa Package Body Wrap

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"Pause et bien être "Massage et événements"et sa bulle Détente

205 Rte de Bourg en Bresse, 01390 Civrieux, France

+33 7 67 55 31 36 +33 7 67 55 31 36 Call to book

Back Massage

Therapeutic Massage

Ayurvedic Massage

Foot Massage

Sabai L'esprit Bien-Etre

107 All. du Vieux Château, 69250 Montanay, France

+33 6 66 47 78 16 +33 6 66 47 78 16 Call to book

Acupressure

Thai Massage

Lymphatic Drainage Massage

Back Massage

The House of Wellness

11 Rte de Saint-André de Corcy, 69730 Genay, France

+33 6 99 02 21 77 +33 6 99 02 21 77 Call to book

Microdermabrasion

Threading

Makeup Service

Facial

Soham Massage

189 Grande Rue 01600, 01600 Reyrieux, France

+33 6 71 22 00 00 +33 6 71 22 00 00 Call to book

Chinese Massage

Lymphatic Drainage Massage

Prenatal Massage

Sports Massage

O 2 Hair

15 All. de la Talançonne, 01600 Reyrieux, France

+33 4 74 08 54 23 +33 4 74 08 54 23 Call to book

Balayage

Children's Haircut

Curly Haircut

Women's Haircut

Mon Instant-Bien Etre

940 Rte de Massieux, 69730 Genay, France

+33 7 82 65 59 96 +33 7 82 65 59 96 Call to book

Swedish Massage

Acupressure

Deep Tissue Massage

Foot Massage

MAQUILLAGE PERMANENT BPERFECT

417 Chp Rond, 01390 Saint-Jean-de-Thurigneux, France

+33 6 80 90 78 86 +33 6 80 90 78 86 Call to book

Bridal Makeup

Acne Facial

Threading

Makeup Service

Institut d beaute

787 Rue de Neuville, 69250 Montanay, France

+33 4 78 29 03 71 +33 4 78 29 03 71 Call to book

Dermaplaning

Threading

Makeup Service

Microdermabrasion

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Civrieux with Fresha

At Fresha we're making booking hair, nails and spa appointments as simple as we can. Search for the treatment you want, browse the businesses on offer in Civrieux and choose whichever catches your eye. And when it comes to the variety of spas and treatments, you’ll be like a kid in a candy store. The booking process is simple, and the feel-good factor is sweet.

Fresha doesn't do ordinary. And you could be that next happy customer. Just read some of the 2.5 million authentic reviews left by other customers on Fresha from around the world if you're looking for inspiration. With such easy access to treatment menus it’s your time to turn heads. And we're not done yet. With Fresha, you can even handpick your Civrieux spa therapist, based on recommendations from other Fresha customers.

If you still need another reason to book with Fresha, we can give you one. In fact, we can give you 1 billion reasons. That’s the number of successful appointments we've booked for customers around the world. We're not only active in Civrieux or in France. We’re active in 120 different countries around the globe. That's why if you haven't come across a businesses using our free appointment booking system yet, we're certain you will soon. So next time you jet off abroad, open up the Fresha website or app for an overseas wellness win. And we always love hearing from our app users, so don't hesitate to drop us a line at hello@fresha.com, if you need anything at all.