Sauna Civrieux

Best Saunas Near Me in Civrieux, Lyon

Venues offering Saunas in Civrieux, Lyon See map

SaunaSpa Package Body Wrap

Call to book

"Pause et bien être "Massage et événements"et sa bulle Détente

205 Rte de Bourg en Bresse, 01390 Civrieux, France

+33 7 67 55 31 36 +33 7 67 55 31 36 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Sabai L'esprit Bien-Etre

107 All. du Vieux Château, 69250 Montanay, France

+33 6 66 47 78 16 +33 6 66 47 78 16 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

The House of Wellness

11 Rte de Saint-André de Corcy, 69730 Genay, France

+33 6 99 02 21 77 +33 6 99 02 21 77 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Soham Massage

189 Grande Rue 01600, 01600 Reyrieux, France

+33 6 71 22 00 00 +33 6 71 22 00 00 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

O 2 Hair

15 All. de la Talançonne, 01600 Reyrieux, France

+33 4 74 08 54 23 +33 4 74 08 54 23 Call to book

Blow Dry

Hair Extensions

Balayage

Children's Haircut

Mon Instant-Bien Etre

940 Rte de Massieux, 69730 Genay, France

+33 7 82 65 59 96 +33 7 82 65 59 96 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

MAQUILLAGE PERMANENT BPERFECT

417 Chp Rond, 01390 Saint-Jean-de-Thurigneux, France

+33 6 80 90 78 86 +33 6 80 90 78 86 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Institut d beaute

787 Rue de Neuville, 69250 Montanay, France

+33 4 78 29 03 71 +33 4 78 29 03 71 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Civrieux with Fresha

At Fresha we're making booking hair, nails and spa appointments as simple as we can. Search for the treatment you want, browse the businesses on offer in Civrieux and choose whichever catches your eye. And when it comes to the variety of spas and treatments, you’ll be like a kid in a candy store. The booking process is simple, and the feel-good factor is sweet.

Fresha doesn't do ordinary. And you could be that next happy customer. Just read some of the 2.5 million authentic reviews left by other customers on Fresha from around the world if you're looking for inspiration. With such easy access to treatment menus it’s your time to turn heads. And we're not done yet. With Fresha, you can even handpick your Civrieux spa therapist, based on recommendations from other Fresha customers.

So if you're overdue on your next spa appointment, why waste another minute? It’s high time you scheduled your fix. 1 billion customers already have. And right now, 110,000 global business partners are waiting to take your booking, by using Fresha's free appointment booking system. If you've found a hidden gem you think should be here too, let us know at hello@fresha.com, whether it’s a favourite local spot in Civrieux, France, or a must-visit shop in a far-flung land. We'll keep you feeling fine, wherever you are in the world.