Best Saunas near me in Artas, Lyon
Venues offering Saunas in Artas, Lyon See map
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Institut Belle d'Âme
35 Rte du Vernea, 38440 Moidieu-Détourbe, France
+33 6 34 21 28 48+33 6 34 21 28 48Call to bookDermaplaning
Makeup Service
Threading
Men's Facial

Espace Bien-être "Le Blue Phoenix"
145 A chemin sous côte, 38440 Moidieu-Détourbe, France
+33 6 08 45 98 29+33 6 08 45 98 29Call to bookDry Needling

Oz Shiatsu
634 Chem. Jean Martin, 38440 Meyssiez, France
+33 6 20 83 51 29+33 6 20 83 51 29Call to bookCupping Therapy
Acupressure
Deep Tissue Massage
Foot Massage

Institut Corpor'L
9 Le Village, 38780 Eyzin-Pinet, France
+33 4 74 53 92 66+33 4 74 53 92 66Call to bookMakeup Service
Men's Facial
Bridal Makeup
Acne Facial

Instants Sacrés
97 Pl. de la Paix, 38780 Estrablin, France
+33 4 74 31 78 28+33 4 74 31 78 28Call to bookCellulite Treatment
Microneedling
Electrolysis
Laser Hair Removal

Aux mains sages
277b Chem. des Granges, 38440 Beauvoir-de-Marc, France
+33 7 77 08 56 47+33 7 77 08 56 47Call to bookPrenatal Massage
Ayurvedic Massage
Back Massage
Reflexology
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Artas with Fresha
For your next spa treatment, booking with Fresha makes everything easier. When you use Fresha, you'll be able to find the top spas in Artas and book an appointment that fits around your schedule. You'll pay for your treatment upfront, so you can spend more time doing what you want. Self-care, simplified.
There are over 2 million genuine reviews to scroll through on Fresha. And customers using Fresha can even go the extra mile to let you know which individual spa therapist they’d recommend. Heroes. Their hard work helps narrow down the choice for your next beauty, nails and wellness appointment. So treat yourself to a simple indulgence. We heard a rumour you deserve it.
If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.
Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Artas on the Fresha mobile app now.
We're excited to be the number one platform for top-rated salons, spas and clinics. Fresha has scheduled 1 billion appointments worldwide. Yup, that's right. We're active in 120 countries, including France. One of the 130,000 businesses already using Fresha's free appointment booking system to take bookings like yours could turn out to be your new local favourite. Let's jump straight to the best bit. We've made it easy to find and book the right spa in Artas. All you have to do is show up. If you want to see your favourite spa therapist on Fresha, let us know at hello@fresha.com. We'd love to hear from you.
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