Best Saunas near me in Couzeix, Limoges
Venues offering Saunas in Couzeix, Limoges See map
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L'évasion Massage - Limoges et ses alentours
5 Rue de l'Aurence, 87270 Couzeix, France
+33 6 21 39 55 14+33 6 21 39 55 14Call to bookChinese Massage
Thai Massage
Back Massage
Therapeutic Massage
L'aquapolis
359 Rue Aristide Briand, 87100 Limoges, France
+33 5 87 19 31 67+33 5 87 19 31 67Call to bookSauna
Spa Package
Infrared Sauna
JOIE de VIVRE
101 Rue Théodore Bac, 87000 Limoges, France
+33 6 95 85 61 72+33 6 95 85 61 72Call to bookSports Massage
Chinese Massage
Couples Massage
Swedish Massage
Jessica Damit - Naturopathe - Méthode Renata França
14 Rue Auguste Rodin, 87100 Limoges, France
+33 6 60 82 18 94+33 6 60 82 18 94Call to bookTherapeutic Massage
Sports Massage
Remedial Massage
Reflexology
SENTUITIV L'Institut
312 Rue Aristide Briand, 87100 Limoges, France
+33 5 44 21 36 63+33 5 44 21 36 63Call to bookThreading
Men's Facial
Facial
Dermaplaning
Atelier Du Bien Etre
7 Rue des Écoles, 87000 Limoges, France
+33 5 55 37 61 31+33 5 55 37 61 31Call to bookThreading
Dermaplaning
Men's Facial
Acne Facial
Isatis Le Spa
78 Rue François Chénieux, 87000 Limoges, France
+33 5 55 77 52 76+33 5 55 77 52 76Call to bookFacial
Microdermabrasion
Dermaplaning
Men's Facial
Beauty Gisèle Lojtek
1 Rue Fitz James, 87000 Limoges, France
+33 5 55 33 11 83+33 5 55 33 11 83Call to bookChemical Peel
Acne Facial
Bridal Makeup
Threading
SAUNA Chénieux (gay and mixed sauna)
51 Rue François Chénieux, 87000 Limoges, France
+33 5 55 79 45 75+33 5 55 79 45 75Call to bookSauna
Infrared Sauna
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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