Best Saunas near me in Saint-Vivien, La Rochelle
Venues offering Saunas in Saint-Vivien, La Rochelle See map
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L'Infiniment Bien massages bien-être et réflexologie Chatelaillon St Vivien Stéphanie Guiberteau
15 Rue des Petits Bonneveaux, 17220 Saint-Vivien, France
+33 7 69 77 93 71+33 7 69 77 93 71Call to bookReflexology
Full Body Massage
Hot Stone Massage
Swedish Massage
AUTOUR DES SENS | Institut de beauté Châtelaillon
ZAC des Bonnevaux, 29 Rue Des Terriers, 17220 Saint-Vivien, France
+33 6 23 64 13 98+33 6 23 64 13 98Call to bookMicrodermabrasion
Men's Facial
Acne Facial
Facial
Statera Atlantic Challenges
31 Rue Des Terriers, 17220 Saint-Vivien, France
+33 5 46 43 57 30+33 5 46 43 57 30Call to book
Shankara Massages Du Monde - Prénatal & Formations
8 Imp. de l'Étang, 17340 Châtelaillon-Plage, France
+33 7 82 07 27 60+33 7 82 07 27 60Call to bookRemedial Massage
Acupressure
Deep Tissue Massage
Foot Massage
La Maison du Soin institut de beauté
9 Rue des Frégates, 17220 La Jarne, France
+33 6 28 81 62 90+33 6 28 81 62 90Call to bookDermaplaning
Makeup Service
Chemical Peel
Threading
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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