Best Saunas near me in Montroy, La Rochelle
Venues offering Saunas in Montroy, La Rochelle See map
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Séverine BARRANCO Massage
12 rue des merles, 17220 Saint-Rogatien, France
+33 6 22 52 37 85+33 6 22 52 37 85Call to bookLymphatic Drainage Massage
Prenatal Massage
Back Massage
Therapeutic Massage
L'Escale bien être
4 Rue de la Rochelle, 17220 Saint-Rogatien, France
+33 5 16 85 54 74+33 5 16 85 54 74Call to bookMakeup Service
Men's Facial
Threading
Dermaplaning
La Maison du Soin institut de beauté
9 Rue des Frégates, 17220 La Jarne, France
+33 6 28 81 62 90+33 6 28 81 62 90Call to bookDermaplaning
Facial
Men's Facial
Microdermabrasion
Institut Passion Détente
côté drive, 4 Rue de la Providence parking Intermarché, 17220 La Jarrie, France
+33 5 46 67 83 33+33 5 46 67 83 33Call to bookMakeup Service
Microdermabrasion
Facial
Acne Facial
Bulle de soin
1 Rue de la Croix Perrine Batiment 97 A, 17220 La Jarne, France
+33 6 16 49 23 87+33 6 16 49 23 87Call to bookAcne Facial
Bridal Makeup
Men's Facial
Threading
L'énergie d'aloha
6 Pl. des Chênes Verts, 17220 Saint-Rogatien, France
+33 6 52 72 71 96+33 6 52 72 71 96Call to bookFacial
Microdermabrasion
Threading
Acne Facial
La bulle de Lucina
18 Rue du Poitou, 17220 Sainte-Soulle, France
+33 6 75 38 26 67+33 6 75 38 26 67Call to bookLymphatic Drainage Massage
Hot Stone Massage
Foot Massage
Ayurvedic Massage
MON DOUX BOUDOIR IDYLLIQUE
2 chemin de beauregard, 17220 Saint-Médard-d'Aunis, France
+33 7 64 82 31 11+33 7 64 82 31 11Call to bookFull Body Massage
Therapeutic Massage
Swedish Massage
Hot Stone Massage
Tout En Beaute Sarl
28 Rue de l'Aunis, 17220 Sainte-Soulle, France
+33 5 46 34 54 93+33 5 46 34 54 93Call to bookMakeup Service
Facial
Bridal Makeup
Acne Facial
Le clos des grandes rivières
56 Rue du Poitou, 17220 Sainte-Soulle, France
+33 6 16 71 09 52+33 6 16 71 09 52Call to bookPrenatal Massage
Chinese Massage
Couples Massage
Therapeutic Massage
L'Infiniment Bien massages bien-être et réflexologie Chatelaillon St Vivien Stéphanie Guiberteau
15 Rue des Petits Bonneveaux, 17220 Saint-Vivien, France
+33 7 69 77 93 71+33 7 69 77 93 71Call to bookPrenatal Massage
Acupressure
Deep Tissue Massage
Foot Massage
AUTOUR DES SENS | Institut de beauté Châtelaillon
ZAC des Bonnevaux, 29 Rue Des Terriers, 17220 Saint-Vivien, France
+33 6 23 64 13 98+33 6 23 64 13 98Call to bookMen's Facial
Chemical Peel
Bridal Makeup
Dermaplaning
Statera Atlantic Challenges
31 Rue Des Terriers, 17220 Saint-Vivien, France
+33 5 46 43 57 30+33 5 46 43 57 30Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Montroy with Fresha
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Kick-start your beauty and wellness journey with Fresha. And we'll instantly show you all the available appointments near you. When it comes to spas in Montroy, you'll be spoilt for choice. To help you narrow it down, you can read reviews from real Fresha customers who have already done the hard work for you. The reviews speak for themselves. So you can trust you're in the hands of the best in the business.
Fresha is active in 120 countries, and we've booked 1 billion appointments worldwide. Wow. Time for a massage ourselves we think. Let us help get you to your next spa treatment in Montroy, France. Like so many others, we're sure you'll be coming back for more. Fresha is always on the lookout for new talent, so if you know someone who could join the 450,000 stylists and professionals currently on Fresha's free scheduling app, fill us in at hello@fresha.com. We know we're the worst kept secret in wellness, hair and beauty. Bothered? Not at all.
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