Sauna Marsilly

Best Saunas Near Me in Marsilly, La Rochelle

Venues offering Saunas in Marsilly, La Rochelle See map

SaunaBody Scrub Spa Package Body Wrap

Call to book

AU SPA Nieul sur mer Centre de bien-être et soins spa

30 avenue du Grand Large Centre commercial du Moulin des chênes verts, 17137 Nieul-sur-Mer, France

+33 5 46 37 62 12 +33 5 46 37 62 12 Call to book

Sauna

Infrared Sauna

Spa Package

Body Wrap

Sî Natur'Elle

38 avenue de l'ile d'oleron, 17137 Marsilly, France

+33 6 87 24 78 32 +33 6 87 24 78 32 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

L'Effet Beauté - Institut de beauté à Marsilly // La Rochelle

25 Av. de l'Île d'Oléron, 17137 Marsilly, France

+33 5 46 01 35 85 +33 5 46 01 35 85 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Suzy Bien-être énergétique

38 Rue Alsace Lorraine, 17138 Puilboreau, France

+33 6 06 81 42 49 +33 6 06 81 42 49 Call to book

Relaxing Massage

Remedial Massage

Acupressure

Deep Tissue Massage

L'évanescence Spa : Soins Esthétiques"Beauté Et Bien-Être" Hypnose, Massages Énergétiques, Spa

9 Rue des Greffières, 17140 Lagord, France

+33 5 46 68 55 28 +33 5 46 68 55 28 Call to book

Threading

Acne Facial

Facial

Makeup Service

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Marsilly with Fresha

When it comes to wellness, Fresha is the new authority. We're the number one booking site for all things self-care. Simply download our app, or browse our website, searching your area of interest in Marsilly. Choose the spa that caters to your needs, and select the most convenient appointment time. Even better, you can pay securely in advance and get appointment reminders sent straight to your phone. That’s convenience for you.

With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore Marsilly’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around Marsilly have a high average rating on Fresha. So take your pick from any of the spas in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.

Not only have we coordinated over 1 billion appointments worldwide, we're earning praise from our 110,000 global business partners about our free booking app too. Having the best business management software makes it easy to attract all the best spas. So things are looking good for your appointment, too. If you know someone who runs a salon or clinic, or you'd like to share feedback with us, drop us a line at hello@fresha.com. We're here to be your go-to guide for all things wellness in Marsilly, in France, and around the world.