Best Saunas near me in Ferrières, La Rochelle
Venues offering Saunas in Ferrières, La Rochelle See map
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Kinésiologie - Massages Bien Etre - Hé Ra Bien ÊTRE - 17 Ferrieres d’Aunis - La Rochelle
3 Rue de la Félicité, 17170 Ferrières, France
+33 7 61 53 70 68+33 7 61 53 70 68Call to bookSports Massage
Couples Massage
Remedial Massage
Reflexology
Planète Fitness Ferrières
Rue de la Juillerie, 17170 Ferrières, France
+33 9 83 79 49 66+33 9 83 79 49 66Call to book
Maison Laurenza
10 Rue du Dr Quoy, 17170 Saint-Jean-de-Liversay, France
+33 6 02 59 01 33+33 6 02 59 01 33Call to bookSauna
Spa Package
Le Comptoir des Paumes
29 Rue de Saintonge, 17540 Saint-Sauveur-d'Aunis, France
+33 6 95 58 43 14+33 6 95 58 43 14Call to bookTherapeutic Massage
Ayurvedic Massage
Acupressure
Remedial Massage
L'institut Bien-Être
52 Rue de Benon, 17170 Courçon, France
+33 5 46 66 39 25+33 5 46 66 39 25Call to bookAcne Facial
Microdermabrasion
Threading
Dermaplaning
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Ferrières with Fresha
Here at Fresha, we want to make your life simpler. So we've searched out all the best spa spots in Ferrières. Browse through our collection, and if you find a place that takes your fancy, you can compare price lists, reviews and treatments. Once you've selected your preferred spa, just pick a time and confirm your appointment. Forward thinking from us and straightforward for you.
Kick-start your beauty and wellness journey with Fresha. And we'll instantly show you all the available appointments near you. When it comes to spas in Ferrières, you'll be spoilt for choice. To help you narrow it down, you can read reviews from real Fresha customers who have already done the hard work for you. The reviews speak for themselves. So you can trust you're in the hands of the best in the business.
Here at Fresha we're pretty proud of our record. We've booked more than 1 billion appointments around the world, and we’re racking up the numbers in Ferrières, France, fast. But we couldn't have done all that without partnering with 450,000 talented Fresha professionals, all using our top-ranked scheduling tool to grow their businesses. And of course, esteemed customers just like you. Hearing from our Fresha followers makes us very happy, so don't hesitate to email us at hello@fresha.com. Booking confirmed? It won't be long before we see you again.
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