Sauna Benon

Best Saunas near me in Benon, La Rochelle

Venues offering Saunas in Benon, La Rochelle See map

SaunaBody Wrap Body Scrub Spa Package

Call to book

Maison Laurenza

10 Rue du Dr Quoy, 17170 Saint-Jean-de-Liversay, France

+33 6 02 59 01 33 +33 6 02 59 01 33 Call to book

Sauna

Spa Package

L'institut Bien-Être

52 Rue de Benon, 17170 Courçon, France

+33 5 46 66 39 25 +33 5 46 66 39 25 Call to book

Acne Facial

Microdermabrasion

Makeup Service

Facial

Cel'ongle & cils

170 Rue de l'Aunis, 17170 La Laigne, France

+33 6 22 80 66 34 +33 6 22 80 66 34 Call to book

Pedicure

Gel Nails

Nail Art

Acrylic Nails

Kinésiologie - Massages Bien Etre - Hé Ra Bien ÊTRE - 17 Ferrieres d’Aunis - La Rochelle

3 Rue de la Félicité, 17170 Ferrières, France

+33 7 61 53 70 68 +33 7 61 53 70 68 Call to book

Couples Massage

Back Massage

Ayurvedic Massage

Therapeutic Massage

Echappée belle et naturelle

2 bis Rue Basse, 17170 Cram-Chaban, France

+33 6 29 69 52 20 +33 6 29 69 52 20 Call to book

Threading

Microdermabrasion

Men's Facial

Acne Facial

Luxoéveil

6 Rue de l'Église, 17170 Courçon, France

+33 6 50 18 49 10 +33 6 50 18 49 10 Call to book

Acupuncture

Planète Fitness Ferrières

Rue de la Juillerie, 17170 Ferrières, France

+33 9 83 79 49 66 +33 9 83 79 49 66 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Benon with Fresha

Getting an appointment at a spa in Benon has never been so easy. With Fresha you can discover top-rated salons and clinics without breaking a sweat. Simply browse by location, price or review, then book yourself in. Voila. No need to make any phone calls, since booking online with Fresha is instant. Fill your diary with those self-care treatments you've been meaning to make. We'll send you appointment reminders, so you can spend more time doing your thing.

So if you fancy sampling some self-care in Benon, consider Fresha your local tour guide. We think you'll be impressed with the reviews in your area. There are even local salons and clinics boasting five-star ratings in the area. High praise indeed. There are many options that may be of interest. So it’s a good time to explore and book instantly with Fresha.

Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.

Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Benon. Time to dial up the temperature and enjoy a dreamy, steamy session.

So when it’s time for your next spa treatment in Benon, France, let Fresha lend a hand. We've already booked 1 billion appointments for happy customers around the world, so you'll be in good company. And with 120,000 businesses around the world powering their businesses with our free salon software, we really are going global. And if you think Fresha could be even better, we want to hear your thoughts. Send us a message at hello@fresha.com, or click through to our help center for any other questions. Otherwise, once you've found your perfect spa, go ahead and book yourself in.