Best Saunas Near Me in Benon, La Rochelle
Venues offering Saunas in Benon, La Rochelle See map
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Maison Laurenza
10 Rue du Dr Quoy, 17170 Saint-Jean-de-Liversay, France
+33 6 02 59 01 33+33 6 02 59 01 33Call to bookSauna
Spa Package
L'institut Bien-Être
52 Rue de Benon, 17170 Courçon, France
+33 5 46 66 39 25+33 5 46 66 39 25Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Cel'ongle & cils
170 Rue de l'Aunis, 17170 La Laigne, France
+33 6 22 80 66 34+33 6 22 80 66 34Call to bookGel Nails
Manicure
Nail Art
Pedicure
Kinésiologie - Massages Bien Etre - Hé Ra Bien ÊTRE - 17 Ferrieres d’Aunis - La Rochelle
3 Rue de la Félicité, 17170 Ferrières, France
+33 7 61 53 70 68+33 7 61 53 70 68Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Echappée belle et naturelle
2 bis Rue Basse, 17170 Cram-Chaban, France
+33 6 29 69 52 20+33 6 29 69 52 20Call to bookMicrodermabrasion
Threading
Acne Facial
Facial
Planète Fitness Ferrières
Rue de la Juillerie, 17170 Ferrières, France
+33 9 83 79 49 66+33 9 83 79 49 66Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Benon with Fresha
Getting an appointment at a spa in Benon has never been so easy. With Fresha you can discover top-rated salons and clinics without breaking a sweat. Simply browse by location, price or review, then book yourself in. Voila. No need to make any phone calls, since booking online with Fresha is instant. Fill your diary with those self-care treatments you've been meaning to make. We'll send you appointment reminders, so you can spend more time doing your thing.
So if you fancy sampling some self-care in Benon, consider Fresha your local tour guide. We think you'll be impressed with the reviews in your area. There are even local salons and clinics boasting five-star ratings in the area. High praise indeed. There are many options that may be of interest. So it’s a good time to explore and book instantly with Fresha.
Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.
Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Benon. Time to dial up the temperature and enjoy a dreamy, steamy session.
We're excited. You're just a few steps away from booking your appointment in Benon, France, and understanding what the Fresha hype is all about. You've probably guessed by now that we think Fresha is pretty awesome. But in case you need any more convincing, just take a look at our stats. Businesses trust Fresha's software to serve their business best. We're proud to have 450,000 professionals in 120 countries working with us and making people just like you, look and feel fantastic. Visit our help centre if you have questions, then schedule your treatment instantly today.
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