Best Saunas Near Me in Puget-sur-Argens, Frejus
Venues offering Saunas in Puget-sur-Argens, Frejus See map
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Les bulles de Rose
80 Rue de la Liberté, 83480 Puget-sur-Argens, France
+33 9 81 06 65 50+33 9 81 06 65 50Call to bookSauna
Body Wrap
Body Scrub
Spa Package
Holiday Green - Camping Frejus
1900 Route départementale 4, 1900 D4, 83600 Fréjus, France
+33 4 94 19 88 30+33 4 94 19 88 30Call to bookSauna
O meio - Massages Bien-être
7 Bd John Fitzgerald Kennedy, 83520 Roquebrune-sur-Argens, France
+33 6 48 62 69 57+33 6 48 62 69 57Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
Espace bien être Ecolodge
121 Chem. des Étangs, 83370 Fréjus, France
+33 7 57 67 81 55+33 7 57 67 81 55Call to bookSauna
Bruno Massage
Domaine du, Av. du Capitou de l'Estérel, 83600 Fréjus, France
+33 6 51 16 02 92+33 6 51 16 02 92Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Sea And Spa - Beauty Salon Thalgo
161 Rue du Thoron BAT B, 83600 Fréjus, France
+33 6 10 37 02 35+33 6 10 37 02 35Call to bookMicrodermabrasion
Threading
Facial
Men's Facial
Hotel Le Daya
1308 route du Golf, 83520 Roquebrune-sur-Argens, France
+33 4 94 19 60 36+33 4 94 19 60 36Call to bookSauna
Body Scrub
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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