Best Saunas near me in Hippodrome, Evreux
Venues offering Saunas in Hippodrome, Evreux See map
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Institut de beauté Éveil Des Sens Pour Hommes et Femmes
60 Av. Aristide Briand, 27000 Évreux, France
+33 2 32 31 61 21+33 2 32 31 61 21Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Meshi Mushki
3Bis Rue Saint-Germain, 27000 Évreux, France
+33 2 32 60 16 90+33 2 32 60 16 90Call to bookSauna
Infrared Sauna
Spa Package
Body Wrap
Spa urbain Le Rituel des Éléments
6 Rue des Lombards, 27000 Évreux, France
+33 2 32 26 43 98+33 2 32 26 43 98Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
L Ere de L Eau
45 Rue Victor Hugo, 27000 Évreux, France
+33 7 50 78 03 39+33 7 50 78 03 39Call to bookHot Stone Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
BANGKOK ROYAL SPA INSTITUT
4 Rue Edouard Feray, 27000 Évreux, France
+33 2 32 67 04 19+33 2 32 67 04 19Call to book
Salon de massage Etoile Evreux
16 Rue du Duc de Bouillon, 27000 Évreux, France
+33 7 57 64 98 05+33 7 57 64 98 05Call to bookFoot Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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