Sauna Guemps

Best Saunas near me in Guemps, Dunkerque

Venues offering Saunas in Guemps, Dunkerque See map

SaunaBody Wrap Body Scrub Spa Package

Call to book

The parenthesis, private spa

544 Rue du Rivage, 62370 Ruminghem, France

+33 6 43 97 46 60 +33 6 43 97 46 60 Call to book

Sauna

Body Wrap

Spa Package

Infrared Sauna

Odrey's Spa

581bis Rue du Houlet, 62370 Guemps, France

+33 6 33 79 33 41 +33 6 33 79 33 41 Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

Nath'urelle - Cabinet bien-être

118 Rue des Bleuets, 62370 Audruicq, France

+33 6 28 68 09 66 +33 6 28 68 09 66 Call to book

Foot Massage

Remedial Massage

Relaxing Massage

Prenatal Massage

Le jardin secret de Flo

481 Rue d'Audruicq, 62370 Zutkerque, France

+33 6 23 78 97 38 +33 6 23 78 97 38 Call to book

Facial

Makeup Service

Dermaplaning

Microdermabrasion

L'instant détente

245 Rue de l'Église, 62370 Sainte-Marie-Kerque, France

+33 6 66 62 71 52 +33 6 66 62 71 52 Call to book

Sauna

Spa Package

Infrared Sauna

Body Wrap

Escale Détente

14 Grand Place, 62370 Saint-Folquin, France

+33 7 49 94 01 06 +33 7 49 94 01 06 Call to book

Remedial Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

BY VICTORIA - Salon de coiffure / head SPA Japonais

12 Rue Monecove, 62370 Nortkerque, France

+33 6 67 97 01 20 +33 6 67 97 01 20 Call to book

Locs

Hair Braiding

Curly Haircut

Perm

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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So grab your next appointment in Guemps, France. With 450,000 stylists and professionals already powering their business with our free scheduling tool, we're your little black book of beauty and wellness. It's true. We've listed all the top-rated professionals in over 120 countries. If you have an idea for a spa therapist you think would fit in on Fresha, let us know by emailing us at hello@fresha.com. For anything else, head over to our help center. With nearly 1 billion global appointments booked worldwide, we’re ready to schedule yours next.