Best Saunas near me in Bergues, Dunkerque
Venues offering Saunas in Bergues, Dunkerque See map
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Un moment zen a warhem
384 VC Steen Weg Voie communale 3, 59380 Warhem, France
+33 6 11 58 37 95+33 6 11 58 37 95Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
Gaya centre bien être
17 Rue du Dauphiné, 59492 Hoymille, France
+33 6 21 18 67 96+33 6 21 18 67 96Call to bookAcupuncture
Le SPA Berguois
3 Rue du Collège, 59380 Bergues, France
+33 9 50 24 38 97+33 9 50 24 38 97Call to bookSauna
Spa Package
Body Scrub
Infrared Sauna
Au Petit Manoir & Resort - SPA / Chambres de charme / KOTA & TABLE
36 Fbg de Cassel, 59380 Socx, France
+33 6 31 39 23 66+33 6 31 39 23 66Call to bookSauna
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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The standard for hair, health and beauty is high in your area. Fresha customers have been busy rating spas in Bergues, and it seems they’re suitably impressed. For instance, there are salons and therapy centres flaunting a five-star rating. So if you're searching for a new spot to try out you've definitely come to the right place. Plus, there are more than 2.5 million reviews globally on the Fresha app and website. Real customers, giving real feedback.
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