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Sauna Is-sur-Tille

Best Saunas Near Me in Is-sur-Tille, Dijon

Venues offering Saunas in Is-sur-Tille, Dijon See map

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Beauty Salon image for AQUABEAUTY Institut SPA

AQUABEAUTY Institut SPA

3 Rue Laignelet, 21120 Is-sur-Tille, France

+33 3 80 95 30 90+33 3 80 95 30 90Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Massage image for 🌈COURANTS INDIGOS massages bien-être🌺

🌈COURANTS INDIGOS massages bien-être🌺

22 Rue de la Rochotte, 21120 Is-sur-Tille, France

+33 6 87 13 29 91+33 6 87 13 29 91Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Beauty Salon image for Institut Saluna Beauté

Institut Saluna Beauté

2 Rue Dominique Ancemot, 21120 Is-sur-Tille, France

+33 3 80 95 12 43+33 3 80 95 12 43Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Beauty Salon image for Escale Beauté zen

Escale Beauté zen

10 Pl. de la République, 21120 Is-sur-Tille, France

+33 3 80 95 34 20+33 3 80 95 34 20Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Gym & Fitness image for Hoplaforme Is-sur-Tille Salle de sport

Hoplaforme Is-sur-Tille Salle de sport

22 Rue de la Rochotte, 21120 Is-sur-Tille, France

+33 3 80 85 81 19+33 3 80 85 81 19Call to book

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Is-sur-Tille with Fresha

Here at Fresha, we've been keeping a secret. And now we’re ready to tell the world. We've come up with a game-changing system for booking your hair, massage and aesthetics appointments. We've searched out all the very best spas in Is-sur-Tille so that you can pick your favourite. Our booking system uses the latest technology, meaning you can select a convenient time and settle up in advance. All with just a tap or two. Simple to navigate, secure to pay and quality guaranteed.

Fresha doesn't do ordinary. And you could be that next happy customer. Just read some of the 2.5 million authentic reviews left by other customers on Fresha from around the world if you're looking for inspiration. With such easy access to treatment menus it’s your time to turn heads. And we're not done yet. With Fresha, you can even handpick your Is-sur-Tille spa therapist, based on recommendations from other Fresha customers.

This could be the start of a winning partnership. Start browsing the 110,000 salons and clinics across 120 countries on Fresha. We've attracted all the best spas globally. How? By offering the number one booking software available for spa therapists. So you can find world-class treatments in France today and then again in whichever corner of the globe you may land in tomorrow. And if you know of any impressive Is-sur-Tille professionals, we'd love to know. Send us the details at hello@fresha.com. Or if you've already found your favourite spa business here, go on, book in and enjoy.

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