Best Saunas near me in Les Martres-d'Artière, Clermont-ferrand
Venues offering Saunas in Les Martres-d'Artière, Clermont-ferrand See map
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Bulle de Douceur
Allée des Magnolias, 63430 Les Martres-d'Artière, France
+33 4 73 78 21 83+33 4 73 78 21 83Call to bookAcne Facial
Makeup Service
Dermaplaning
Facial
Beaute D Ange
11 Ave Jean Moulin, 63430 Pont-du-Château, France
+33 4 73 83 15 08+33 4 73 83 15 08Call to bookMicrodermabrasion
Dermaplaning
Threading
Acne Facial
Effusion massages
4 bis Rue des Batignolles, 63720 Chappes, France
+33 7 68 19 51 41+33 7 68 19 51 41Call to bookAcupressure
Chinese Massage
Couples Massage
Sports Massage
LS Forme
4 Rue du Dr Chambige, 63430 Pont-du-Château, France
+33 4 43 11 34 39+33 4 43 11 34 39Call to book
Boutique Beauté
21 Rue du Dr Chambige, 63430 Pont-du-Château, France
+33 4 73 83 54 26+33 4 73 83 54 26Call to bookMakeup Service
Dermaplaning
Microdermabrasion
Men's Facial
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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