Sauna Saint-Prest

Best Saunas Near Me in Saint-Prest, Chartres

Venues offering Saunas in Saint-Prest, Chartres See map

SaunaSpa Package Body Wrap

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Theresa Esthetique

69 Rue de la République, 28300 Saint-Prest, France

+33 2 37 22 48 03 +33 2 37 22 48 03 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

L'odyssée

Rue du Médecin Général Beyne, 28000 Chartres, France

+33 2 37 25 33 33 +33 2 37 25 33 33 Call to book

Sauna

Infrared Sauna

Spa Package

KOKOUN 'et VOUS

6 Rue du Bois des Caves, 28300 Gasville-Oisème, France

+33 6 61 12 97 88 +33 6 61 12 97 88 Call to book

Deep Tissue Massage

Foot Massage

Sports Massage

Swedish Massage

Bulle de détente

22 Rue de la Chesnaie, 28300 Gasville-Oisème, France

+33 6 71 83 76 70 +33 6 71 83 76 70 Call to book

Facial

Dermaplaning

Microdermabrasion

Threading

Beauté et bien-être 28

47 Rue des Hautes Bornes, 28300 Champhol, France

+33 6 80 30 42 56 +33 6 80 30 42 56 Call to book

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Swedish Massage

L'Orange Bleue - My Fitness Coach Champhol

30 Rue du Bois Musquet, 28300 Champhol, France

+33 2 37 36 90 96 +33 2 37 36 90 96 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Saint-Prest with Fresha

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We've booked 1 billion appointments worldwide so far. And we can't wait to book another 1 billion. We're not just the go-to wellness app in Saint-Prest, or in France, but in 120 countries around the world too. You can help us stay on top by keeping your ear to the ground in your area. Let us know about any hidden treasures around the corner from you. We'd love to partner with brilliant hair, nails and massage businesses, since we happen to offer the best scheduling tool for salons and clinics in the world. So feel free to send them through to hello@fresha.com. Book your first appointment today. Because good things come to those on Fresha.