Best Saunas Near Me in La Francheville, Charleville-mezieres
Venues offering Saunas in La Francheville, Charleville-mezieres See map
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Passage Bleu
ALLEE DE L'ANGELIQUE - Face à Electro Dépot La, ZAC DU, Rue du Bois Fortant, 08000 La Francheville, France
+33 3 24 42 02 79+33 3 24 42 02 79Call to bookAcne Facial
Facial
Makeup Service
Microdermabrasion
Fitness Park
ZAC Grand Parc, Plateau de l'Angélique, 08000 La Francheville, France
+33 3 24 33 38 26+33 3 24 33 38 26Call to book
SPA CÉLINIE - Maison de bien-être Warcq
7 Prom. des Remparts, 08000 Warcq, France
+33 7 82 99 88 57+33 7 82 99 88 57Call to bookSauna
Cryotherapy
Spa Package
Body Scrub
Romantique and Spa
154 Av. Charles Boutet, 08000 Charleville-Mézières, France
+33 6 42 71 13 02+33 6 42 71 13 02Call to bookSauna
Spa Package
Infrared Sauna
Body Wrap
INSTITUT DE BEAUTE ET SPA RITUEL
56 A Rte de Warnecourt, 08000 Prix-lès-Mézières, France
+33 3 24 26 59 53+33 3 24 26 59 53Call to bookThreading
Dermaplaning
Acne Facial
Facial
Astrid Legrand - Certifiée Renata Franca - Microneedling - Madérotherapie - Massage corps - Drainage lymphatique Charleville
46 Cr Briand, 08000 Charleville-Mézières, France
+33 6 43 98 71 24+33 6 43 98 71 24Call to bookElectrolysis
Laser Hair Removal
Dermal Fillers
Mesotherapy
Escale Beauté
25 Rue du Faubourg de Pierre, 08000 Charleville-Mézières, France
+33 3 24 22 08 88+33 3 24 22 08 88Call to bookThreading
Dermaplaning
Microdermabrasion
Acne Facial
VITA FORCE
91 bis Rue Voltaire, 08000 Charleville-Mézières, France
+33 6 19 43 09 22+33 6 19 43 09 22Call to book
LM SIGNATURE
12 Rue Ferdinand Buisson, 08000 Villers-Semeuse, France
+33 7 89 52 03 70+33 7 89 52 03 70Call to bookMicrodermabrasion
Threading
Acne Facial
Bridal Makeup
Massage Douceur d'Afrique
4 Pl. de Mohon, 08000 Charleville-Mézières, France
+33 6 82 59 74 39+33 6 82 59 74 39Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Ma bulle de beauté
74 Av. du Petit Bois, 08000 Charleville-Mézières, France
+33 7 89 30 22 07+33 7 89 30 22 07Call to bookMicrodermabrasion
Acne Facial
Facial
Makeup Service
Le Jardin Divin
2 Rue Villé, 08000 Charleville-Mézières, France
+33 6 72 92 48 88+33 6 72 92 48 88Call to bookFull Body Massage
Deep Tissue Massage
Foot Massage
Reflexology
WAKE UP GAÏA
28 Rue Pierre Bérégovoy, 08000 Charleville-Mézières, France
+33 3 24 29 46 10+33 3 24 29 46 10Call to bookAcne Facial
Facial
Makeup Service
Microdermabrasion
Isania Thai Spa
18 Rue de l'Arquebuse, 08000 Charleville-Mézières, France
+33 7 50 21 21 96+33 7 50 21 21 96Call to bookCouples Massage
Acupressure
Deep Tissue Massage
Foot Massage
Spa Aqualora
6 Rue Camille Didier, 08000 Charleville-Mézières, France
+33 3 24 54 27 41+33 3 24 54 27 41Call to book
L'Orange Bleue
16 Cr Briand, 08000 Charleville-Mézières, France
+33 3 24 33 07 90+33 3 24 33 07 90Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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