Sauna Saint-Pierre-d'Albigny

Best Saunas Near Me in Saint-Pierre-d'Albigny, Chambery

Venues offering Saunas in Saint-Pierre-d'Albigny, Chambery See map

SaunaSpa Package Body Wrap

Call to book

Gîte-chambres d'hôtes-B&B-Piscine- Les7Sartôts

2280 Rue du Col du Frêne route du, 73250 Saint-Pierre-d'Albigny, France

+33 6 51 59 32 98 +33 6 51 59 32 98 Call to book

Sauna

Spa Package

Institut de Beaute Camélia

50 Rue Louis Blanc-Pinget, 73250 Saint-Pierre-d'Albigny, France

+33 4 79 28 67 03 +33 4 79 28 67 03 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Nathalie Stampfli

238 Rue Jacques Marret Appartement 104, 73250 Saint-Pierre-d'Albigny, France

+33 6 98 29 18 50 +33 6 98 29 18 50 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

SO ZEN BIEN-ETRE 73

109 Rue Louis Blanc-Pinget, 73250 Saint-Pierre-d'Albigny, France

+33 6 47 61 61 18 +33 6 47 61 61 18 Call to book

Les Secrets De Lilie

Lieu Dit Maltaverne, 73390 Chateauneuf, France

+33 4 79 28 49 67 +33 4 79 28 49 67 Call to book

Microdermabrasion

Facial

Men's Facial

ALPIZEN

160 Chem. de Pierre Outend, 73800 Coise-Saint-Jean-Pied-Gauthier, France

+33 7 63 75 38 15 +33 7 63 75 38 15 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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