Sauna Lucey

Best Saunas near me in Lucey, Chambery

Venues offering Saunas in Lucey, Chambery See map

SaunaBody Wrap Body Scrub Spa Package

Call to book

Institut de beauté, centre de soins de beauté, Natural Beauty, Yenne, Savoie

69 Imp. de la Chanaz, 73170 Yenne, France

+33 6 31 91 88 55 +33 6 31 91 88 55 Call to book

Threading

Dermaplaning

Microdermabrasion

Bridal Makeup

AMBIANCE COIFFURE

Lieu dit, Chef lieu, D1504, 73170 Saint-Jean-de-Chevelu, France

+33 4 79 36 80 54 +33 4 79 36 80 54 Call to book

Curly Haircut

Blow Dry

Hair Extensions

Balayage

Isis Beauté‎ institut

125 Pl. Charles Dullin, 73170 Yenne, France

+33 4 79 36 75 99 +33 4 79 36 75 99 Call to book

Facial

Microdermabrasion

Men's Facial

Makeup Service

LES SOINS D'HESTIA

157 ROUTE DE LA MELINE, 73170 Saint-Jean-de-Chevelu, France

+33 6 82 47 81 60 +33 6 82 47 81 60 Call to book

Therapeutic Massage

Sports Massage

Chinese Massage

Couples Massage

Atelier l'art en soi - Anne Xamin - massage à domicile et entreprise - maquillage artistique Chambéry Yenne Belley Savoie

6 PASSAGE DU FACTEUR, 73170 Saint-Jean-de-Chevelu, France

+33 7 82 08 20 04 +33 7 82 08 20 04 Call to book

Chinese Massage

Deep Tissue Massage

Swedish Massage

Remedial Massage

Calme et Sérénité

73170 Yenne, France

+33 7 49 38 74 99 +33 7 49 38 74 99 Call to book

Couples Massage

Deep Tissue Massage

Reflexology

Back Massage

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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