Sauna La Bridoire

Best Saunas Near Me in La Bridoire, Chambery

Venues offering Saunas in La Bridoire, Chambery See map

SaunaSpa Package Body Scrub Cryotherapy Body Wrap

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Belle entre nous

5 Rte du Lac, 73520 La Bridoire, France

+33 4 76 37 17 63 +33 4 76 37 17 63 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

SIANA Institut

89 Av. Jean Jaures, 73330 Le Pont-de-Beauvoisin, France

+33 4 76 32 42 17 +33 4 76 32 42 17 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Temps'dance Fitness

Le Chalet, avenue Jean Jaurès ZI La Baronnie, 73330 Le Pont-de-Beauvoisin, France

+33 6 85 95 68 03 +33 6 85 95 68 03 Call to book

Institut La Beauté Des Sens Pont-de-Beauvoisin

L'écurée, Zi la baronnie, Av. Jean Jaures, 73330 Le Pont-de-Beauvoisin, France

+33 9 55 21 85 30 +33 9 55 21 85 30 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Nathalie North massages

456 Av. Jean Jaures, 73330 Le Pont-de-Beauvoisin, France

+33 6 47 14 86 91 +33 6 47 14 86 91 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Le Spa du lac

3284 Rte du Lac, 73610 Saint-Alban-de-Montbel, France

+33 6 21 06 56 74 +33 6 21 06 56 74 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Du bout des doigts 73

162 Chem. du Raclet, 73520 Saint-Béron, France

+33 6 79 85 62 50 +33 6 79 85 62 50 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in La Bridoire with Fresha

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We're off to a flying start in La Bridoire, where we've collected some spa options for you. With so many quality treatments to choose from and such fast booking, you'll be checking in before work even starts for the day. So pick and choose as you please. And we think you'll be pleased indeed. With five-star businesses around, you've landed in a self-care hot spot.

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