Best Saunas near me in Chagny, Chalon-sur-saone
Venues offering Saunas in Chagny, Chalon-sur-saone See map
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Auberge du Camp Romain
14 Rue des Basses Roches, 71150 Chassey-le-Camp, France
+33 3 85 87 09 91+33 3 85 87 09 91Call to bookSauna
Cryotherapy
Spa Package
Infrared Sauna
Institut Marirambelle
22 Rue de la République, 71150 Chagny, France
+33 3 85 91 21 13+33 3 85 91 21 13Call to bookMen's Facial
Chemical Peel
Microdermabrasion
Facial
Douce Heure de Soi
14b Petite Rue, 21190 Puligny-Montrachet, France
+33 6 23 06 76 97+33 6 23 06 76 97Call to bookHot Stone Massage
Acupressure
Deep Tissue Massage
Foot Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Chagny with Fresha
For your next spa treatment, booking with Fresha makes everything easier. When you use Fresha, you'll be able to find the top spas in Chagny and book an appointment that fits around your schedule. You'll pay for your treatment upfront, so you can spend more time doing what you want. Self-care, simplified.
Call off the search. There's no need to travel far away to feel like you're on holiday from the day to day. Because with Fresha, you can discover the best spa appointment in Chagny. You've landed in the right place to find the perfect booking for you. Check out the great reviews on the best spas nearby to find out what all the buzz is about. So book in for a local treatment. Sounds like just the ticket.
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