Best Saunas Near Me in Le Marais, Calais
Venues offering Saunas in Le Marais, Calais See map
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Douceur & bien-être
169 Rue de la Commandance, 62340 Guines, France
+33 7 81 38 80 66+33 7 81 38 80 66Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Wellness Arena
412 Rue Paquette, 62231 Coquelles, France
+33 3 21 97 96 58+33 3 21 97 96 58Call to book
A Fleur de Spa
249 Chem. Des Nenuphars, 62137 Coulogne, France
+33 6 74 57 30 48+33 6 74 57 30 48Call to bookSauna
Body Wrap
Infrared Sauna
Spa Package
AU COEUR DU SPA
905 Chem. de Contre Halage, 62340 Hames-Boucres, France
+33 6 14 22 87 48+33 6 14 22 87 48Call to bookSauna
O SOIN DIVINE
38 Rue Georges Clemenceau, 62340 Guines, France
+33 3 21 17 90 15+33 3 21 17 90 15Call to bookMicrodermabrasion
Threading
Acne Facial
Chemical Peel
Spa Love n ' Paradise
23 Quai d'Amérique, 62137 Coulogne, France
+33 6 29 20 65 08+33 6 29 20 65 08Call to bookSauna
Body Wrap
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Le Marais with Fresha
When you're thinking about your next spa treatment, consider Fresha your pocket-sized planner. Fresha helps you find the best spas in Le Marais, allowing you to browse treatments, find your ideal appointment time, and pay online in advance. All that’s left for you to do is show up at your chosen spa. Too easy.
So if you need to squeeze in an appointment before the weekend, we'd better get searching. Things are looking very good in Le Marais today. There are five-star businesses in your area ready to give you that Friday-night feeling. And why not check out the treatment list for the spas nearby. There are many services on the menu, plus plenty more beauty and wellness categories to explore too. You'll be skipping into the weekend with a fresh spring in your step.
Join the millions of people around the world who are benefitting from using Fresha. With 110,000 businesses in 120 countries using Fresha's top-ranked scheduling software to take instant online appointments, you can even count on us during your next trip abroad. So pack your bags. For any help with booking your next spa treatment in Le Marais, France, drop in to our help centre. We like things to be as smooth as you're going to feel. For seamless appointments and exclusive discounts, book with us now. We're the place to be for all your wellness and self-care needs.
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