Best Saunas Near Me in Coulogne, Calais
Venues offering Saunas in Coulogne, Calais See map
Call to book
A Fleur de Spa
249 Chem. Des Nenuphars, 62137 Coulogne, France
+33 6 74 57 30 48+33 6 74 57 30 48Call to bookSauna
Infrared Sauna
Body Wrap
Spa Package
AU COEUR DU SPA
905 Chem. de Contre Halage, 62340 Hames-Boucres, France
+33 6 14 22 87 48+33 6 14 22 87 48Call to bookSauna
Spa Love n ' Paradise
23 Quai d'Amérique, 62137 Coulogne, France
+33 6 29 20 65 08+33 6 29 20 65 08Call to bookSauna
Body Wrap
Spa Package
Institut Cocodel - Institut Massage Calais
2150 Gd Rue du Petit Courgain, 62100 Calais, France
+33 6 51 45 86 95+33 6 51 45 86 95Call to bookTherapeutic Massage
Ayurvedic Massage
Back Massage
Chinese Massage
Wellness Arena
412 Rue Paquette, 62231 Coquelles, France
+33 3 21 97 96 58+33 3 21 97 96 58Call to book
Douceur & bien-être
169 Rue de la Commandance, 62340 Guines, France
+33 7 81 38 80 66+33 7 81 38 80 66Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Popartspa et Naturospa Calais 2 spa privatif sur Calais
12B Rue des Antilles, 62100 Calais, France
+33 7 49 21 24 65+33 7 49 21 24 65Call to bookSauna
Spa Package
naturospa calais
18 Rue des Antilles, 62100 Calais, France
+33 7 49 21 24 65+33 7 49 21 24 65Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Coulogne with Fresha
Fresha is your one-stop shop for the top spa treatments in Coulogne. Our state-of-the-art booking system allows you to browse the best spas near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next spa treatment in between work meetings. Problem solved.
And if you like to keep your cards close to your chest, we know how you feel. But with Fresha, you won't be a commitment-phobe anymore. With first-class spas near you to choose from, there's no reason to play it cool. Our salon partners and clinics are ready to impress you. Once you browse Fresha's selection, we're thinking you'll be jumping at the chance to book with one of our five-star businesses in the Coulogne area. So set a date while you're there too.
Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.
You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Coulogne.
Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Coulogne today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in France. With more than 110,000 global business partners all using Fresha's free booking scheduler, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.
Also Available in Coulogne
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
