Best Saunas near me in Moult, Caen
Venues offering Saunas in Moult, Caen See map
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Douces Mains
3 bis Rue Pierre Cingal, 14370 Moult, France
+33 6 18 02 49 33+33 6 18 02 49 33Call to bookFacial
Zen for Men
Local: La Moultaise, 7 Les Grandes Carrières, 14370 Moult-Chicheboville, France
+33 7 81 75 70 46+33 7 81 75 70 46Call to bookDermaplaning
Microdermabrasion
Acne Facial
Threading
Lyn Sun Bronzage
RD80, 14370, 14370 Moult-Chicheboville, France
+33 2 31 43 59 62+33 2 31 43 59 62Call to bookFacial
Makeup Service
Men's Facial
Threading
Pachamama Bien Naître
La Moultaise, 7 Les Grandes Carrières, 14370 Moult-Chicheboville, France
+33 6 30 98 12 25+33 6 30 98 12 25Call to book
Institut de beauté S-t-tik
300 Rte d'Argences, 14670 Janville, France
+33 6 58 93 34 06+33 6 58 93 34 06Call to bookMen's Facial
Dermaplaning
Microdermabrasion
Threading
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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