Sauna Authie

Best Saunas near me in Authie, Caen

‎Venues offering Saunas in Authie, Caen See map

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L'Univers de la Forme

24 Rue Martin Luther King, 14280 Saint-Contest, France

+33 2 31 45 04 03 +33 2 31 45 04 03 Call to book

Anthony Monize - Massage Caen

7 Sq. de la Font Venoise, 14000 Caen, France

+33 7 69 28 44 36 +33 7 69 28 44 36 Call to book

Therapeutic Massage

Chinese Massage

Couples Massage

Cupping

BABY SPA BY E

13 Rue de Courtonne, 14000 Caen, France

+33 7 65 53 77 26 +33 7 65 53 77 26 Call to book

Sauna

Spa Treatments

𝙻𝚎 𝙲𝚘𝚗𝚌𝚎𝚙𝚝 𝒅𝒆𝒔 𝑴𝒊𝒔𝒔 expert en relooking et conseils en image Mode Beauté et spa

178 Rue du Poirier, 14650 Carpiquet, France

+33 2 31 57 18 61 +33 2 31 57 18 61 Call to book

Full Body Massage

Deep Tissue Massage

Swedish Massage

Therapeutic Massage

UNI-SENS sonothérapie

82D Av. de Thiès, 14000 Caen, France

+33 6 18 32 68 97 +33 6 18 32 68 97 Call to book

Therapeutic Massage

Swedish Massage

Remedial Massage

Relaxing Massage

Slimming Home

28 Av. de Thiès, 14000 Caen, France

+33 6 99 47 72 53 +33 6 99 47 72 53 Call to book

Foot Massage

Couples Massage

Lymphatic Drainage Massage

Armonya, détente à l'indienne

1 R. Thomas Edison, 14610 Épron, France

+33 6 31 71 72 62 +33 6 31 71 72 62 Call to book

Full Body Massage

Relaxing Massage

Remedial Massage

Prenatal Massage

Aurélie CORMIER – Hypnose - Thérapie Brève - Thérapie par le Jeu – CAEN - SAINT CONTEST - VILLONS LES BUISSONS

Pôle Santé, 12 Rue de Norvège, 14610 Villons-les-Buissons, France

+33 6 70 19 13 70 +33 6 70 19 13 70 Call to book

Physical Therapy

Dry Needling

Hyperbaric Oxygen Therapy

Cryo Danjou - Cryothérapie Cryolipolyse Flottaison Caen

11 Rue de Courtonne, 14000 Caen, France

+33 7 69 33 11 05 +33 7 69 33 11 05 Call to book

Hyperbaric Oxygen Therapy

Dry Needling

Zen Jacuzzi Caen 6 Juin

19 Av. du Six Juin, 14000 Caen, France

+33 2 31 28 32 80 +33 2 31 28 32 80 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Treatments

Zen Hammam

26 Rue des Compagnons, 14000 Caen, France

+33 2 31 39 69 42 +33 2 31 39 69 42 Call to book

Sauna

Infrared Sauna

Body Scrub

Body Wrap

La Vie en Beauté

144 Rte de Bretagne, 14760 Bretteville-sur-Odon, France

+33 2 31 74 45 00 +33 2 31 74 45 00 Call to book

Men's Facial

Facial

Makeup Service

Eyebrow Threading

Cocooning Spa Institute

9 Longue Vue des Astronomes, 14111 Louvigny, France

+33 2 31 86 73 11 +33 2 31 86 73 11 Call to book

Sauna

Cryotherapy

Spa Treatments

Infrared Sauna

Centre Aqualudique & Bien Etre Siréna

Av. Charles de Gaulle, 14650 Carpiquet, France

+33 2 31 15 51 50 +33 2 31 15 51 50 Call to book

Sauna

Spa Treatments

Infrared Sauna

The Chamarel Spa

10 Rue Sadi Carnot, 14000 Caen, France

+33 2 31 23 10 17 +33 2 31 23 10 17 Call to book

Planète Fitness - Salle de sport Carpiquet

178 Rue du Poirier, 14650 Carpiquet, France

+33 6 36 18 26 15 +33 6 36 18 26 15 Call to book

COSY FORM SPA BIKING : Centre de sport et de bien-être à Caen

(Citis Lebisey), 16 Av. de Garbsen, 14200 Hérouville-Saint-Clair, France

+33 2 31 94 80 75 +33 2 31 94 80 75 Call to book

Hot Stone Massage

Sports Massage

Taj Mahal SPA

11 Rue Guilbert, 14000 Caen, France

+33 2 31 52 02 29 +33 2 31 52 02 29 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Authie with Fresha

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Your next spa appointment in Authie is waiting for you. And Fresha makes it easy to find a suitable professional in your area. Over 2 million reviews have been left for salons and clinics on Fresha, and we're excited to be the leading choice for booking hair, health and nails treatments globally. With high average reviews for businesses in the Authie area, we think you're in for a treat. So if you want that VIP treatment, let's get an appointment in the diary.

So if we’ve sparked your interest, we don't blame you. With 1 billion wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free spa online booking system is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an spa treatment in Authie, France, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help center, if there's anything we've missed that could help you.

‎Also Available in Authie

Beauty Salons Physical Therapy Medspas Fitness & Recovery Tattooing & Piercing Hair Salons Massages Spas & Saunas Waxing Salons

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