Best Saunas near me in Audrieu, Caen
Venues offering Saunas in Audrieu, Caen See map
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Château d'Audrieu
Château d'Audrieu, 14250 Audrieu, France
+33 2 31 80 21 52+33 2 31 80 21 52Call to bookSauna
Infrared Sauna
Spa Package
Body Scrub
L'INSTANT D'EVASION
27 Rue Saint-Martin bât A, 14250 Fontenay-le-Pesnel, France
+33 2 31 29 82 96+33 2 31 29 82 96Call to bookThreading
Facial
Henna Tattoos
Bridal Makeup
Gîtes Bayeux et Caen - Les chambres de Capucine
3 chemin des petits et grands prés Le Grand Moulin, 14740 Carcagny, France
+33 6 07 64 70 65+33 6 07 64 70 65Call to bookSauna
Spa Package
Un temps pour ailes
3 Rue du Stade, 14250 Tilly-sur-Seulles, France
+33 2 31 77 94 36+33 2 31 77 94 36Call to bookBridal Makeup
Makeup Service
Acne Facial
Men's Facial
Céline Bien-être
14 Rue de Condom, 14250 Tilly-sur-Seulles, France
+33 6 12 51 13 92+33 6 12 51 13 92Call to bookSwedish Massage
Acupressure
Deep Tissue Massage
Foot Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Audrieu with Fresha
Booking with Fresha is a piece of cake. Our seamless booking technology means you can find a local salon, pick an appointment time and pay up front. All in just a few taps. And the icing on the cake? We've searched for all of the best spa places in Audrieu, so you can be confident you're booking quality treatments.
So if you fancy sampling some self-care in Audrieu, consider Fresha your local tour guide. We think you'll be impressed with the reviews in your area. There are even local salons and clinics boasting five-star ratings in the area. High praise indeed. There are many options that may be of interest. So it’s a good time to explore and book instantly with Fresha.
So the search is over. Your new spa match in Audrieu is right here. And heads up, we've partnered with over 120,000 businesses and 450,000 professionals around the world, so when you go on holiday, we're coming along. Wherever your beauty and wellness journey takes you, don't hesitate to hop over to our help center for some extra advice. And if you happen to know any France business owners looking to grow their business, tell them about our free, feature-packed appointment scheduler. So you pack the passports, and we'll provide the spray tans. Bon voyage.
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