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Sauna Habitat Epars

Best Saunas Near Me in Habitat Epars, Brest

Venues offering Saunas in Habitat Epars, Brest See map

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Gym & Fitness image for Les Studios Fitness

Les Studios Fitness

320 Rue Robert Schuman, 29490 Guipavas, France

+33 2 98 02 52 67+33 2 98 02 52 67Call to book
Beauty Salon image for Ma Pos' Plaisir

Ma Pos' Plaisir

365 Av. de Callington, 29490 Guipavas, France

+33 2 21 74 84 49+33 2 21 74 84 49Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Beauty Salon image for Le Secret Du Bonheur

Le Secret Du Bonheur

2 rue de l'église, 29800 Landerneau, France

+33 2 98 43 65 30+33 2 98 43 65 30Call to book

Microdermabrasion

Threading

Dermaplaning

Acne Facial

Spa image for LA PARENTHÈSE - SPA

LA PARENTHÈSE - SPA

180 Rue de la Petite Palud, 29800 Landerneau, France

+33 2 29 62 31 15+33 2 29 62 31 15Call to book

Sauna

Body Wrap

Body Scrub

Infrared Sauna

Therapy Center image for Espace MOA Landerneau

Espace MOA Landerneau

Rte du Quinquis Leck, 29800 Landerneau, France

+33 2 98 85 57 58+33 2 98 85 57 58Call to book

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Habitat Epars with Fresha

It's not too late for that last-minute spa treatment in Habitat Epars. With Fresha you can browse for spas by location, price and review, then book instantly without fuss. You can even pay for your treatment in advance and opt-in for appointment reminders. Spa therapists all over the globe are using Fresha to bring themselves closer to customers just like you. We'll do the leg work, so you can focus on having the best spa treatment possible.

So let's get down to business. And in Habitat Epars, there are plenty of businesses worth getting down to. Spa therapists on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.

Travel the world without leaving France with Fresha's sensational sauna experiences. Traditional Finnish saunas use hot rocks to create dry heat in wood cabins indoors.

Great for relaxation, opening pores, reducing tension and relieving sore muscles. Japanese Iyashi domes recreate the hot sand baths of southern Japan. Go authentically Russian with a platza treatment of hot oak leaves, applied in a traditional Russian banya. Book outdoor saunas and soak up nature while you sweat. Or try steam and sauna therapy, alternating between wet and dry heat. Book sauna sessions that suit your taste and budget in Habitat Epars easily through Fresha.

So there you have it. Fresha is your answer to finding top-rated treatments and straightforward appointment scheduling in Habitat Epars, France. We've got 110,000 global businesses listed on our site, making us the world's number one booking platform. And with new spas signing up for our game-changing, free scheduling software every week, nobody does beauty, massage and weight loss like we do. Our help centre is also available 24 hours a day and is full of useful FAQs. We've arranged 1 billion appointments globally since 2015, and we can't wait to book yours next.

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