Best Saunas near me in Saint-Selve, Bordeaux
Venues offering Saunas in Saint-Selve, Bordeaux See map
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Massage bien-être & soin ayurvedique - Anaïk Saint-selve/La brède
1bis Rue du Soleil, 33650 Saint-Selve, France
+33 6 75 37 98 79+33 6 75 37 98 79Call to bookChinese Massage
Sports Massage
Acupressure
Ayurvedic Massage
L'institut À Saint Selve
1 bis Rue du Soleil, 33650 Saint-Selve, France
+33 6 80 89 83 55+33 6 80 89 83 55Call to book
Magnétiseur Guérisseur Henri Cavernes expérimenté, Bordeaux Gironde , douleur, dos, peau, brûlure, zona, stress, dépression, autres soins ...et formation magnétisme
1 bis Rue du Soleil, 33650 Saint-Selve, France
+33 6 80 89 83 55+33 6 80 89 83 55Call to bookBack Massage
Therapeutic Massage
Relaxing Massage
Sports Massage
EXOTERRA LES CHEVEUX AU NATUREL
2 Rte de l'Aruan, 33640 Beautiran, France
+33 9 75 84 99 89+33 9 75 84 99 89Call to bookWomen's Haircut
Blow Dry
Hair Extensions
Balayage
JFG Clinic La Brede - Minceur & Beaute
1 All. l’Agrostis, 33640 Ayguemorte-les-Graves, France
+33 5 56 64 18 00+33 5 56 64 18 00Call to bookThreading
Dermaplaning
Makeup Service
Men's Facial
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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There’s quite a lineup across Saint-Selve on Fresha. We've listed more top-quality spa places than you could ever need. Head straight to the five-star businesses nearby, or shop around if you prefer. There’s a whole catalogue of treatments ready for your perusal. Take your pick with the help of 2.5 million unbiased reviews from customers who are booking with Fresha.
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