Best Saunas near me in Portets, Bordeaux
Venues offering Saunas in Portets, Bordeaux See map
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EXOTERRA LES CHEVEUX AU NATUREL
2 Rte de l'Aruan, 33640 Beautiran, France
+33 9 75 84 99 89+33 9 75 84 99 89Call to bookWomen's Haircut
Blow Dry
Hair Extensions
Balayage
JFG Clinic La Brede - Minceur & Beaute
1 All. l’Agrostis, 33640 Ayguemorte-les-Graves, France
+33 5 56 64 18 00+33 5 56 64 18 00Call to bookThreading
Dermaplaning
Makeup Service
Men's Facial
Massage bien-être & soin ayurvedique - Anaïk Saint-selve/La brède
1bis Rue du Soleil, 33650 Saint-Selve, France
+33 6 75 37 98 79+33 6 75 37 98 79Call to bookChinese Massage
Sports Massage
Acupressure
Ayurvedic Massage
Ayo - Ayurveda Yoga ~ Practitioner Ayurveda And Teacher Yoga ~ Massage Ayurvédiques, Bilan Santé Ayurvédiques, Yin Yoga
impasse du vieux château, 33550 Tabanac, France
+33 6 74 60 30 72+33 6 74 60 30 72Call to bookAcupuncture
L'institut À Saint Selve
1 bis Rue du Soleil, 33650 Saint-Selve, France
+33 6 80 89 83 55+33 6 80 89 83 55Call to book
Magnétiseur Guérisseur Henri Cavernes expérimenté, Bordeaux Gironde , douleur, dos, peau, brûlure, zona, stress, dépression, autres soins ...et formation magnétisme
1 bis Rue du Soleil, 33650 Saint-Selve, France
+33 6 80 89 83 55+33 6 80 89 83 55Call to bookBack Massage
Therapeutic Massage
Relaxing Massage
Sports Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Portets with Fresha
If you're in need of some spa attention, then let us help you. At Fresha we've mapped out the best spas in Portets, so that you can find an appointment near you in a matter of seconds. If that sounds right up your street, then we should definitely be friends. Because when you see how simple our booking system is, you'll want to stick with Fresha.
Picture this: finding your perfect spa in Portets without any hassle. Let’s make that dream come true with one of our spas near you. And since businesses nearby are rocking their five-star rating with pride, you can be sure you'll receive a quality service. So you just need to make your choice at a spot nearby. You can even use some of the 2.5 million reviews left by customers who have booked with Fresha to help you decide.
Fresha is home to the best beauty and wellness professionals all over the world. So remember us on your next trip. That's right, we're active in 120 countries, including here in France. Globally, we've partnered with over 120,000 businesses, all of them using our top-ranking booking system. So if you need a hand booking your new go-to in Portets or while abroad, trust us to get things all fixed up, or see our help center to get pointed in the right direction. In total we've facilitated over 1 billion appointments, and we want yours to be next.
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