Sauna Martignas-sur-Jalle

Best Saunas Near Me in Martignas-sur-Jalle, Bordeaux

Venues offering Saunas in Martignas-sur-Jalle, Bordeaux See map

SaunaBody Scrub Body Wrap

Call to book

Giovanni Riboli Spa | Bordeaux

2816 Av. de Bordeaux, 33127 Saint-Jean-d'Illac, France

+33 5 57 95 46 30 +33 5 57 95 46 30 Call to book

Sauna

Infrared Sauna

Spa Package

Institut Excellence Beauté By S

8 Avenue du, Av. Colonel Pierre Bourgoin, 33127 Martignas-sur-Jalle, France

+33 5 56 49 46 79 +33 5 56 49 46 79 Call to book

Microdermabrasion

Dermaplaning

Threading

Acne Facial

Ho Sense - Le Souffle Des Sens

Imp. des Loriots, 33127 Martignas-sur-Jalle, France

+33 6 50 00 99 17 +33 6 50 00 99 17 Call to book

Institut de beauté ALLURE & SENS

148 Av. de Saint-Emilion, 33127 Martignas-sur-Jalle, France

+33 7 82 98 53 24 +33 7 82 98 53 24 Call to book

Microdermabrasion

Dermaplaning

Threading

Acne Facial

Institut de beauté BELLISSIMA

16 Av. du 18 Juin 1940, 33127 Martignas-sur-Jalle, France

+33 5 56 68 26 54 +33 5 56 68 26 54 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Wake up form

3141 Av. de Bordeaux, 33127 Saint-Jean-d'Illac, France

+33 9 66 82 52 26 +33 9 66 82 52 26 Call to book

Jacuzzi Bordeaux - CultureSpas

3844 Av. de Bordeaux, 33127 Saint-Jean-d'Illac, France

+33 5 56 34 30 88 +33 5 56 34 30 88 Call to book

Sauna

Infrared Sauna

Spa Package

Kap Care

385 Av. de l'Argonne, 33700 Mérignac, France

+33 5 32 00 22 86 +33 5 32 00 22 86 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Martignas-sur-Jalle with Fresha

Fresha is your one-stop shop for the top spa treatments in Martignas-sur-Jalle. Our state-of-the-art booking system allows you to browse the best spas near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next spa treatment in between work meetings. Problem solved.

So now you know about us, let’s take a closer look at what’s available near you. We think you'll be impressed with the spas on offer in Martignas-sur-Jalle. Decide your own bespoke treatments with your favourite spa therapist. With some 2.5 million customer reviews globally, we’re confident you’ll find a recommendation to help you choose the best spa place for you.

If you still need another reason to book with Fresha, we can give you one. In fact, we can give you 1 billion reasons. That’s the number of successful appointments we've booked for customers around the world. We're not only active in Martignas-sur-Jalle or in France. We’re active in 120 different countries around the globe. That's why if you haven't come across a businesses using our free platform yet, we're certain you will soon. So next time you jet off abroad, open up the Fresha website or app for an overseas wellness win. And we always love hearing from our app users, so don't hesitate to drop us a line at hello@fresha.com, if you need anything at all.