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Sauna Boulac

Best Saunas near me in Boulac, Bordeaux

Venues offering Saunas in Boulac, Bordeaux See map

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Spa image for Giovanni Riboli Spa | Bordeaux

Giovanni Riboli Spa | Bordeaux

2816 Av. de Bordeaux, 33127 Saint-Jean-d'Illac, France

+33 5 57 95 46 30+33 5 57 95 46 30Call to book

Sauna

Spa Package

Infrared Sauna

Gym & Fitness image for Wake up form

Wake up form

3141 Av. de Bordeaux, 33127 Saint-Jean-d'Illac, France

+33 9 66 82 52 26+33 9 66 82 52 26Call to book
Spa image for Jacuzzi Bordeaux - CultureSpas

Jacuzzi Bordeaux - CultureSpas

3844 Av. de Bordeaux, 33127 Saint-Jean-d'Illac, France

+33 5 56 34 30 88+33 5 56 34 30 88Call to book

Sauna

Spa Package

Infrared Sauna

Therapy Center image for Kap Care

Kap Care

385 Av. de l'Argonne, 33700 Mérignac, France

+33 5 32 00 22 86+33 5 32 00 22 86Call to book
Beauty Salon image for Institut Excellence Beauté By S

Institut Excellence Beauté By S

8 Avenue du, Av. Colonel Pierre Bourgoin, 33127 Martignas-sur-Jalle, France

+33 5 56 49 46 79+33 5 56 49 46 79Call to book

Bridal Makeup

Dermaplaning

Makeup Service

Acne Facial

Gym & Fitness image for Ho Sense - Le Souffle Des Sens

Ho Sense - Le Souffle Des Sens

Imp. des Loriots, 33127 Martignas-sur-Jalle, France

+33 6 50 00 99 17+33 6 50 00 99 17Call to book
Beauty Salon image for Institut de beauté ALLURE & SENS

Institut de beauté ALLURE & SENS

148 Av. de Saint-Emilion, 33127 Martignas-sur-Jalle, France

+33 7 82 98 53 24+33 7 82 98 53 24Call to book

Bridal Makeup

Chemical Peel

Facial

Acne Facial

Beauty Salon image for Institut de beauté BELLISSIMA

Institut de beauté BELLISSIMA

16 Av. du 18 Juin 1940, 33127 Martignas-sur-Jalle, France

+33 5 56 68 26 54+33 5 56 68 26 54Call to book

Microdermabrasion

Makeup Service

Chemical Peel

Acne Facial

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Boulac with Fresha

Fresha is the number one wellness hub in the world. We're the infusion of excellence you need right now. Fresha can pair you with your perfect spa, to offer your favourite treatments in Boulac. Simply search your area and pick your preferred appointment time. We'll even send your appointment reminder straight to your mobile. Just turn up, and we'll sort the rest.

Have a look and see which spa places are impressing people in Boulac. Dive right in and check out the treatments that are available at local spas right here on Fresha. And there could be a gem of a place near you. We'd love to know what you think. Once you've booked, share your experience like the 2.5 million others who have left reviews for businesses and professionals around the globe on Fresha.

To date we've successfully matched 1 billion customers with their perfect beauty, nails and wellness business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Boulac or France, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some beauty, massage and wellness businesses you think would benefit from our free, state-of-the-art booking scheduler, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.

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