Best Saunas near me in Boulac, Bordeaux
Venues offering Saunas in Boulac, Bordeaux See map
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Giovanni Riboli Spa | Bordeaux
2816 Av. de Bordeaux, 33127 Saint-Jean-d'Illac, France
+33 5 57 95 46 30+33 5 57 95 46 30Call to bookSauna
Spa Package
Infrared Sauna

Wake up form
3141 Av. de Bordeaux, 33127 Saint-Jean-d'Illac, France
+33 9 66 82 52 26+33 9 66 82 52 26Call to book
Jacuzzi Bordeaux - CultureSpas
3844 Av. de Bordeaux, 33127 Saint-Jean-d'Illac, France
+33 5 56 34 30 88+33 5 56 34 30 88Call to bookSauna
Spa Package
Infrared Sauna

Institut Excellence Beauté By S
8 Avenue du, Av. Colonel Pierre Bourgoin, 33127 Martignas-sur-Jalle, France
+33 5 56 49 46 79+33 5 56 49 46 79Call to bookBridal Makeup
Dermaplaning
Makeup Service
Acne Facial

Ho Sense - Le Souffle Des Sens
Imp. des Loriots, 33127 Martignas-sur-Jalle, France
+33 6 50 00 99 17+33 6 50 00 99 17Call to book
Institut de beauté ALLURE & SENS
148 Av. de Saint-Emilion, 33127 Martignas-sur-Jalle, France
+33 7 82 98 53 24+33 7 82 98 53 24Call to bookBridal Makeup
Chemical Peel
Facial
Acne Facial

Institut de beauté BELLISSIMA
16 Av. du 18 Juin 1940, 33127 Martignas-sur-Jalle, France
+33 5 56 68 26 54+33 5 56 68 26 54Call to bookMicrodermabrasion
Makeup Service
Chemical Peel
Acne Facial
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Boulac with Fresha
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Have a look and see which spa places are impressing people in Boulac. Dive right in and check out the treatments that are available at local spas right here on Fresha. And there could be a gem of a place near you. We'd love to know what you think. Once you've booked, share your experience like the 2.5 million others who have left reviews for businesses and professionals around the globe on Fresha.
To date we've successfully matched 1 billion customers with their perfect beauty, nails and wellness business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Boulac or France, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some beauty, massage and wellness businesses you think would benefit from our free, state-of-the-art booking scheduler, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.
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