Best Saunas Near Me in Lestiac-sur-Garonne, Bordeaux
Venues offering Saunas in Lestiac-sur-Garonne, Bordeaux See map
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Hakuna Barbara
111bis Rte de Bordeaux, 33550 Lestiac-sur-Garonne, France
+33 6 69 51 08 40+33 6 69 51 08 40Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
MSGbienetre - José SIMOES GARCIA - Masseur Hypnothérapeute
Lieu-dit Les Coudannes, Pôle Médical des Graves, Cr du Mal Foch, 33720 Podensac, France
+33 6 50 47 17 91+33 6 50 47 17 91Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Yoga Shakti - Yoga De L'énergie, Sonothérapeute, Yoga Post Et Prénatal, Yoga Doux Séniors
60 Chem. Sainte-Catherine, 33550 Langoiran, France
+33 6 03 31 07 98+33 6 03 31 07 98Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Effluve et Sens
13 Rue Minnesota, 33720 Podensac, France
+33 5 56 27 29 72+33 5 56 27 29 72Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Lestiac-sur-Garonne with Fresha
For your next spa treatment, booking with Fresha makes everything easier. When you use Fresha, you'll be able to find the top spas in Lestiac-sur-Garonne and book an appointment that fits around your schedule. You'll pay for your treatment upfront, so you can spend more time doing what you want. Self-care, simplified.
Our app users think of Fresha as their go-to guide for Lestiac-sur-Garonne. We've tracked down the best professional talent nearby, so you can be in safe hands for your next spa treatment. So if you can't decide between venues let the customer reviews on Fresha help you decide. As an added bonus, it's easy to see what others think about a specific spa therapist. Fresha allows customers to leave reviews for the person who made them feel a million dollars. And we dare say you're next in line.
We've scheduled 1 billion appointments across 120 countries to date. That's a lot of hands and feet. And we're not stopping anytime soon. Professionals worldwide are using our top-ranked booking system, and we're expanding every day. If you know any great salons or clinics you'd like to see on Fresha, fill us in at hello@fresha.com. But first thing's first, let's get your next spa treatment in Lestiac-sur-Garonne, France, in the diary. Because if anyone cares about your tip-to-toe wellness, it's us. And our 110,000 business partners are pretty keen, too.
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