Sauna Castelnau-de-Médoc

Best Saunas near me in Castelnau-de-Médoc, Bordeaux

Venues offering Saunas in Castelnau-de-Médoc, Bordeaux See map

SaunaBody Wrap Body Scrub Spa Package

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Institut Oasis Beauté

9 Rue Camille Godard, 33480 Castelnau-de-Médoc, France

+33 5 57 82 86 69 +33 5 57 82 86 69 Call to book

Microdermabrasion

Dermaplaning

Bridal Makeup

Makeup Service

Bulles De Beauté

3 place de l'église, 33480 Castelnau-de-Médoc, France

+33 5 33 05 56 61 +33 5 33 05 56 61 Call to book

Facial

Makeup Service

Men's Facial

Dermaplaning

L'instant C chalet de beauté

10 All. du Cabernet, 33480 Castelnau-de-Médoc, France

+33 7 67 52 69 23 +33 7 67 52 69 23 Call to book

Microdermabrasion

Bridal Makeup

Men's Facial

Threading

Mass'âges by Odile Druetz

Rue de Campet, 33480 Castelnau-de-Médoc, France

+33 6 67 81 62 71 +33 6 67 81 62 71 Call to book

Foot Massage

Full Body Massage

Prenatal Massage

Deep Tissue Massage

naturopathie castelnau de medoc /Sol Mélanie

7 Rue Anna Ducluzeau, 33480 Castelnau-de-Médoc, France

+33 6 81 99 44 89 +33 6 81 99 44 89 Call to book

Remedial Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Castelnau-de-Médoc with Fresha

It's not too late for that last-minute spa treatment in Castelnau-de-Médoc. With Fresha you can browse for spas by location, price and review, then book instantly without fuss. You can even pay for your treatment in advance and opt-in for appointment reminders. Spa therapists all over the globe are using Fresha to bring themselves closer to customers just like you. We'll do the leg work, so you can focus on having the best spa treatment possible.

With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore Castelnau-de-Médoc’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around Castelnau-de-Médoc have a high average rating on Fresha. So take your pick from any of the spas in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.

Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.

Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Castelnau-de-Médoc. Time to dial up the temperature and enjoy a dreamy, steamy session.

Fresha is active in 120 countries, and we've booked 1 billion appointments worldwide. Wow. Time for a massage ourselves we think. Let us help get you to your next spa treatment in Castelnau-de-Médoc, France. Like so many others, we're sure you'll be coming back for more. Fresha is always on the lookout for new talent, so if you know someone who could join the 450,000 stylists and professionals currently on Fresha's free scheduling software, fill us in at hello@fresha.com. We know we're the worst kept secret in hair, massage and weight loss. Bothered? Not at all.