Sauna Andernos-les-Bains

Best Saunas near me in Andernos-les-Bains, Bordeaux

Venues offering Saunas in Andernos-les-Bains, Bordeaux See map

SaunaBody Wrap Infrared Sauna Body Scrub Spa Package

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Ozenspa, Spa et centre de bien-être à Andernos Les Bains

10 Rue Bernard Palissy Z.A, 33510 Andernos-les-Bains, France

+33 5 56 03 33 03 +33 5 56 03 33 03 Call to book

Sauna

Body Scrub

Body Wrap

Spa Package

Eau'Soleil

18 Av. Gustave Eiffel, 33510 Andernos-les-Bains, France

+33 6 43 41 94 13 +33 6 43 41 94 13 Call to book

La Maison Du Bien Etre: Sophrologique, Massages bien-être, Soins énergétiques

1 bis All. des Lauriers, 33138 Lanton, France

+33 6 66 80 77 26 +33 6 66 80 77 26 Call to book

Zen Attitude - Réflexologie plantaire / Massage Et Modelage / Esthétique - LANTON

14 Av. Huet, 33138 Lanton, France

+33 6 03 01 45 21 +33 6 03 01 45 21 Call to book

Remedial Massage

Ayurvedic Massage

Full Body Massage

Therapeutic Massage

Villa Balnea

7 Av. de la République, 33138 Lanton, France

+33 5 56 26 54 39 +33 5 56 26 54 39 Call to book

Acne Facial

Makeup Service

Facial

Cy Natur'elle

61 Bd Charles de Gaulle, 33138 Lanton, France

+33 9 81 09 10 29 +33 9 81 09 10 29 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Zen au Naturel

1 quarto, Rte de Mouchon, 33138 Lanton, France

+33 6 35 12 61 14 +33 6 35 12 61 14 Call to book

Remedial Massage

Relaxing Massage

Sports Massage

Prenatal Massage

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Andernos-les-Bains with Fresha

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It's time to invest in you. And with Fresha, there's really no better way to do it. There are businesses nearby that have five-star reviews, so your new favourite spa therapist could be right on your doorstep. Before you book have a quick scroll and read the reviews for yourself. The ratings on Fresha are from real customers who have tried and tested spas across Andernos-les-Bains for themselves. So browse spa businesses in your area, and get ready to discover a brand new you.

Travel the world without leaving France with Fresha's sensational sauna experiences. Traditional Finnish saunas use hot rocks to create dry heat in wood cabins indoors.

Great for relaxation, opening pores, reducing tension and relieving sore muscles. Japanese Iyashi domes recreate the hot sand baths of southern Japan. Go authentically Russian with a platza treatment of hot oak leaves, applied in a traditional Russian banya. Book outdoor saunas and soak up nature while you sweat. Or try steam and sauna therapy, alternating between wet and dry heat. Book sauna sessions that suit your taste and budget in Andernos-les-Bains easily through Fresha.

This could be the start of a winning partnership. Start browsing the 120,000 salons and clinics across 120 countries on Fresha. We've attracted all the best spas globally. How? By offering the number one appointment booking app available for spa therapists. So you can find world-class treatments in France today and then again in whichever corner of the globe you may land in tomorrow. And if you know of any impressive Andernos-les-Bains professionals, we'd love to know. Send us the details at hello@fresha.com. Or if you've already found your favourite spa business here, go on, book in and enjoy.