Best Saunas near me in Valros, Beziers
Venues offering Saunas in Valros, Beziers See map
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Bornéo Spa
2 Rue des Entrepreneurs, 34290 Servian, France
+33 7 67 47 42 73+33 7 67 47 42 73Call to bookThai Massage
Couples Massage
Foot Massage
Ayurvedic Massage
Le Lotus aux 7 Lumières
6 Rue Honoré Fabre, 34290 Valros, France
+33 6 60 66 24 27+33 6 60 66 24 27Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
L'Univers d'Eudora
Gare de Ribaute, 34290 Lieuran-lès-Béziers, France
+33 7 78 69 88 43+33 7 78 69 88 43Call to bookMen's Facial
Microdermabrasion
Bridal Makeup
Dermaplaning
Crocodil's Servian Beziers
Zone d'aménagement concerté La Baume, 34290 Servian, France
+33 4 67 39 05 60+33 4 67 39 05 60Call to book
Shima Massages Ayurvédiques - Sabine Adriensence
147 Rue Notre Dame des Pins, 34290 Espondeilhan, France
+33 6 25 32 56 15+33 6 25 32 56 15Call to bookCouples Massage
Prenatal Massage
Back Massage
Ayurvedic Massage
DBL SPA et BIEN-ÊTRE : Drainage By Lu méthode Renata França, Descol Luana
Domaine la marceille basse, 34290 Servian, France
+33 6 13 66 32 23+33 6 13 66 32 23Call to bookChinese Massage
Thai Massage
Back Massage
Swedish Massage
Belle Au Natur'L34
38 Lot. le Dom. des Condamines, 34290 Coulobres, France
+33 6 65 01 68 66+33 6 65 01 68 66Call to bookBridal Makeup
Microdermabrasion
Makeup Service
Men's Facial
Auré cocooning
46 Rue du Moulin À Vent, 34290 Abeilhan, France
+33 6 78 39 16 33+33 6 78 39 16 33Call to bookFoot Massage
Thai Massage
Full Body Massage
Swedish Massage
Ô Sublime
11 Pl. Général de Gaulle, 34290 Abeilhan, France
+33 7 66 28 81 46+33 7 66 28 81 46Call to bookMicrodermabrasion
Henna Tattoos
Dermaplaning
Makeup Service
BEAUTY JULY 34
16 Chem. du Verger, 34290 Servian, France
+33 6 18 55 57 78+33 6 18 55 57 78Call to bookFacial
Makeup Service
Dermaplaning
Microdermabrasion
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Valros with Fresha
When it comes to wellness, Fresha is the new authority. We're the number one booking site for all things self-care. Simply download our app, or browse our website, searching your area of interest in Valros. Choose the spa that caters to your needs, and select the most convenient appointment time. Even better, you can pay securely in advance and get appointment reminders sent straight to your phone. That’s convenience for you.
And the outlook’s looking fine in your area. We may not be able to predict the weather in Valros, but Fresha can find you the best spa spots to spend a rainy day. Finding your next beauty, massage and weight loss appointment will be an absolute breeze. There’s everything on offer. So you can feel your best, come rain or shine.
If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.
Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Valros on the Fresha mobile app now.
Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Valros today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in France. With more than 120,000 global business partners all using Fresha's free booking scheduler, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.
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