Best Saunas near me in Tillé, Beauvais
Venues offering Saunas in Tillé, Beauvais See map
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Aux 5 Sens
258 Rue des Châtaigniers, 60000 Tillé, France
+33 6 11 90 14 08+33 6 11 90 14 08Call to bookSauna
Spa Package
Infrared Sauna
Un Moment D'évasion - Beauvais - Guignecourt
122 Rue de Rieux, 60480 Guignecourt, France
+33 6 03 08 85 62+33 6 03 08 85 62Call to bookMicrodermabrasion
Henna Tattoos
Bridal Makeup
Facial
Prunelle Institut de beauté
9 Rue de l'Herbeuse, 60510 Bonlier, France
+33 6 03 24 84 98+33 6 03 24 84 98Call to bookMicrodermabrasion
Dermaplaning
Threading
Makeup Service
O'Sens Institut de beauté et Spa Sequoia
2 Rue Alcide de Gasperi, 60000 Beauvais, France
+33 3 65 43 11 65+33 3 65 43 11 65Call to bookMen's Facial
Microdermabrasion
Acne Facial
Facial
O'Sens Institut de beauté et Spa Centre Ville
16 Rue Chambiges, 60000 Beauvais, France
+33 3 60 29 16 99+33 3 60 29 16 99Call to bookFacial
Makeup Service
Microdermabrasion
Threading
Massage Beauvais
18 Rue Jeanne d'Arc, 60000 Beauvais, France
+33 7 53 45 05 10+33 7 53 45 05 10Call to bookThai Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Beauvais tulipe massage
28 Rue Desgroux, 60000 Beauvais, France
+33 7 49 61 81 46+33 7 49 61 81 46Call to bookThai Massage
Swedish Massage
Sports Massage
Lymphatic Drainage Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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