Sauna Saint-Etienne-Gare Routiere

Best Saunas Near Me in Saint-Etienne-Gare Routiere, Beauvais

Venues offering Saunas in Saint-Etienne-Gare Routiere, Beauvais See map

SaunaSpa Package Body Scrub Body Wrap

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Beauvais tulipe massage

28 Rue Desgroux, 60000 Beauvais, France

+33 7 49 61 81 46 +33 7 49 61 81 46 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

SERENITY SPA

16 Rue Correus, 60000 Beauvais, France

+33 9 70 66 13 81 +33 9 70 66 13 81 Call to book

Sauna

Body Scrub

Body Wrap

Infrared Sauna

Fitness Park

3 Av. Paul Gréber, 60000 Allonne, France

+33 3 44 45 33 08 +33 3 44 45 33 08 Call to book

Fleur d'Amma

24 Rue de Savignies, 60000 Beauvais, France

+33 6 84 11 81 89 +33 6 84 11 81 89 Call to book

Ayurvedic Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Le Temple Beauté

3 Rue Jean Jaurès, 60000 Goincourt, France

+33 3 44 45 47 14 +33 3 44 45 47 14 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

O'Sens Institut de beauté et Spa Centre Ville

16 Rue Chambiges, 60000 Beauvais, France

+33 3 60 29 16 99 +33 3 60 29 16 99 Call to book

Makeup Service

Men's Facial

Microdermabrasion

Threading

Massage Beauvais

18 Rue Jeanne d'Arc, 60000 Beauvais, France

+33 7 53 45 05 10 +33 7 53 45 05 10 Call to book

Therapeutic Massage

Ayurvedic Massage

Back Massage

Chinese Massage

fleur de lune salon de massage

27 Pl. de Voisinlieu, 60000 Beauvais, France

+33 7 58 14 23 01 +33 7 58 14 23 01 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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To date we've successfully matched 1 billion customers with their perfect beauty, massage and wellness business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Saint-Etienne-Gare Routiere or France, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some beauty, massage and weight loss businesses you think would benefit from our free, state-of-the-art booking system, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.