Best Saunas near me in Ustaritz, Bayonne
Venues offering Saunas in Ustaritz, Bayonne See map
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L'instant Nature
32 Chemin de St François-Xavier, 64480 Ustaritz, France
+33 5 59 93 25 96+33 5 59 93 25 96Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Hatsa Sport Larressore
Zone Artisanale Errepira, route d'Halsou, 64480 Larressore, France
+33 6 45 72 58 45+33 6 45 72 58 45Call to book
Douceur de soi - Institut de beauté
34 chemin d'aintzira, 64480 Larressore, France
+33 5 59 29 83 11+33 5 59 29 83 11Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Artza Training
Quartier, Xerrenda, 64480 Halsou, France
+33 6 74 31 56 51+33 6 74 31 56 51Call to book
Institut le bon temps
1014 maison Kurutzaldia, 64480 Larressore, France
+33 6 29 19 84 00+33 6 29 19 84 00Call to bookMicrodermabrasion
Threading
Acne Facial
Facial
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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