Sauna Pernes-les-Fontaines

Best Saunas near me in Pernes-les-Fontaines, Avignon

Venues offering Saunas in Pernes-les-Fontaines, Avignon See map

SaunaSpa Package Infrared Sauna Body Scrub Body Wrap

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Yakha Sport

242 Chem. de la Prato Plage 2, 84210 Pernes-les-Fontaines, France

+33 4 90 41 15 64 +33 4 90 41 15 64 Call to book

Universo Massages

219 Chem. de la Fabrique, 84210 Pernes-les-Fontaines, France

+33 6 19 42 21 79 +33 6 19 42 21 79 Call to book

Chinese Massage

Couples Massage

Cupping Therapy

Swedish Massage

Institut Sandlaur

1129 Chem. des Coudoulets, 84210 Pernes-les-Fontaines, France

+33 7 83 57 52 48 +33 7 83 57 52 48 Call to book

Couples Massage

Foot Massage

Thai Massage

Acupressure

Aurélie Deveze Massages bien etre et Drainage Lymphatique

92 Av. Perle du Comtat, 84210 Pernes-les-Fontaines, France

+33 6 19 03 19 75 +33 6 19 03 19 75 Call to book

Hot Stone Massage

Deep Tissue Massage

Swedish Massage

Full Body Massage

Mille et une beautés

275 Quai de Verdun, 84210 Pernes-les-Fontaines, France

+33 4 90 61 63 64 +33 4 90 61 63 64 Call to book

Spa Pedicure

Gel Nails

Nail Art

Acrylic Nails

Pause détente

1034 Av. John F. Kennedy, 84200 Carpentras, France

+33 4 90 60 67 46 +33 4 90 60 67 46 Call to book

Microdermabrasion

Men's Facial

Bridal Makeup

Acne Facial

Institut De Beaute Iris

45 Rue le Cours, 84210 Saint-Didier, France

+33 4 90 66 19 78 +33 4 90 66 19 78 Call to book

Acne Facial

Men's Facial

Makeup Service

Facial

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Pernes-les-Fontaines with Fresha

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When it comes to spa therapists around Pernes-les-Fontaines, you'll find the cream of the crop on Fresha. And you don't need to go far to find them. If you can't decide on the best place, let Fresha’s verified customer reviews help you out. Read what locals think about each business and match with the best stylist or professional for you. Simple. So we've got it sorted.

If you still need another reason to book with Fresha, we can give you one. In fact, we can give you 1 billion reasons. That’s the number of successful appointments we've booked for customers around the world. We're not only active in Pernes-les-Fontaines or in France. We’re active in 120 different countries around the globe. That's why if you haven't come across a businesses using our free scheduling tool yet, we're certain you will soon. So next time you jet off abroad, open up the Fresha website or app for an overseas wellness win. And we always love hearing from our app users, so don't hesitate to drop us a line at hello@fresha.com, if you need anything at all.