Best Saunas near me in Ruelle-sur-Touvre, Angouleme
Venues offering Saunas in Ruelle-sur-Touvre, Angouleme See map
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Terre de Soins Massage Bien-être
57 Av. du Maréchal Foch, 16600 Ruelle-sur-Touvre, France
+33 6 87 42 63 28+33 6 87 42 63 28Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Relaxdetente
447 Av. du Président Wilson, 16600 Ruelle-sur-Touvre, France
+33 6 26 27 74 30+33 6 26 27 74 30Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
feeling'spa
45 Rue Parmentier, 16340 L'Isle-d'Espagnac, France
+33 5 86 50 71 33+33 5 86 50 71 33Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Bellade
34 Rue de la Croix Blanche, 16430 Champniers, France
+33 5 16 70 38 77+33 5 16 70 38 77Call to bookDermaplaning
Microdermabrasion
Threading
Facial
L'Odelys & SPA
273 Rte de Paris, 16430 Champniers, France
+33 5 45 38 78 34+33 5 45 38 78 34Call to bookDermaplaning
Microdermabrasion
Threading
Facial
Point Soleil Angoulême
140 Rte de Paris, 16160 Gond-Pontouvre, France
+33 5 45 39 02 23+33 5 45 39 02 23Call to bookSpray Tanning
L art du zen by audrey
14 Rue Joliot Curie, 16600 Magnac-sur-Touvre, France
+33 6 18 97 77 91+33 6 18 97 77 91Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
L' Art des Sens et des Mains
10 Imp. des Alouettes, 16160 Gond-Pontouvre, France
+33 6 22 29 61 24+33 6 22 29 61 24Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
L'écrin de Sanaé Massage du visage
4 Rue Emile Roux, 16340 L'Isle-d'Espagnac, France
+33 7 82 71 79 68+33 7 82 71 79 68Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Institut de beauté Forme et Détente
109 B Av. de la République, 16340 L'Isle-d'Espagnac, France
+33 5 45 68 64 69+33 5 45 68 64 69Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Wellness coiffure esthétique
79 Rue Pasteur, 16600 Magnac-sur-Touvre, France
+33 5 45 69 10 90+33 5 45 69 10 90Call to bookBlow Dry
Hair Extensions
Balayage
Children's Haircut
Orange Bleue Room De Sport
402 Rte de Paris, 16160 Gond-Pontouvre, France
+33 5 45 68 32 12+33 5 45 68 32 12Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Ruelle-sur-Touvre with Fresha
Top-rated spas in Ruelle-sur-Touvre: Fresha knows exactly where to find them. With us, you can find the best spa places in your area and handpick an appointment that works around your day. Whether you just want to browse new treatments or find your new go-to, Fresha makes it easier than ever to look and feel your best self.
When you're in the market for a salon or clinic Fresha is the personal assistant you need. We've made it easy to browse spa businesses that are in the Ruelle-sur-Touvre area. Plus salons and clinics in Ruelle-sur-Touvre have excellent feedback and reviews, so you can look forward to tried and trusted treatment. Treat yourself — we know you deserve it.
So there you have it. Fresha is your answer to finding top-rated treatments and straightforward appointment scheduling in Ruelle-sur-Touvre, France. We've got 130,000 global businesses listed on our site, making us the world's number one booking platform. And with new spas signing up for our game-changing, free scheduling app every week, nobody does wellness, hair and beauty like we do. Our help center is also available 24 hours a day and is full of useful FAQs. We've arranged 1 billion appointments globally since 2015, and we can't wait to book yours next.
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