Best Saunas near me in Loire-Authion, Angers
Venues offering Saunas in Loire-Authion, Angers See map
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Casa Mila & SPA - Chambres d'Hôtes raffinées vue Loire et piscine
118 Levée du Roi René, 49250 Loire-Authion, France
06798585480679858548Call to bookSauna
Infrared Sauna
Spa Package
Rev'Esthétique
3 Levée du Roi René, 49250 Loire-Authion, France
+33 2 41 57 03 09+33 2 41 57 03 09Call to bookMakeup Service
Microdermabrasion
Threading
Acne Facial
Institut de beauté LA douce évasion Mazé
13 Rue Principale, 49630 Mazé-Milon, France
+33 2 41 97 27 32+33 2 41 97 27 32Call to bookDermaplaning
Microdermabrasion
Men's Facial
Acne Facial
Instants Cocooning - Massages
22 Rue Bauné, 49630 Mazé-Milon, France
+33 7 66 58 50 94+33 7 66 58 50 94Call to bookRemedial Massage
Prenatal Massage
Deep Tissue Massage
Foot Massage
Ma'ssagesse
68 Rue Jeanne de Laval, 49800 Loire-Authion, France
+33 6 12 73 25 27+33 6 12 73 25 27Call to bookRelaxing Massage
Couples Massage
Chinese Massage
Swedish Massage
l'Atelier du Bien-Être
9 Rue de Verdun, 49630 Mazé-Milon, France
+33 6 07 06 78 99+33 6 07 06 78 99Call to bookFacial
Acne Facial
Threading
Makeup Service
MS Fitness
Rue Julien Bessonneau, ZA du Pré Barreau 2, 49630 Mazé-Milon, France
+33 6 58 33 24 79+33 6 58 33 24 79Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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