Best Saunas near me in Peripherique, Albi
Venues offering Saunas in Peripherique, Albi See map
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Tuin'Harmonie
12 Imp. Louis Aragon, 81160 Saint-Juéry, France
+33 6 52 40 43 33+33 6 52 40 43 33Call to bookSwedish Massage
Back Massage
Couples Massage
Deep Tissue Massage
Institut le corps et l'esprit
161 Av. Jean Jaurès, 81160 Saint-Juéry, France
+33 6 21 12 97 69+33 6 21 12 97 69Call to bookMen's Facial
Acne Facial
Facial
Threading
Auréa Esthétique - Esthéticienne et massages - Lescure-d'Albigeois
65 All. des Fleurs, 81380 Lescure-d'Albigeois, France
+33 7 72 77 17 36+33 7 72 77 17 36Call to bookAyurvedic Massage
Back Massage
Deep Tissue Massage
Foot Massage
Douc'heure pour soi
10 Av. Germain Tequi, 81160 Saint-Juéry, France
+33 5 63 45 00 40+33 5 63 45 00 40Call to bookMen's Pedicure
Manicure and Pedicure
Dip Powder Nails
Men's Manicure
RIBEL
18 Rue Dr Laurent Camboulives, 81000 Albi, France
+33 6 49 41 26 06+33 6 49 41 26 06Call to bookEyebrow Waxing
Eyebrow Threading
Lash Lift and Tint
Eyebrow Tinting
evanesSens Massages ~ Naturopathie ~ Sonothérapie
205 bis Rue de Jarlard, 81000 Albi, France
+33 7 83 93 06 67+33 7 83 93 06 67Call to bookFull Body Massage
Hot Stone Massage
Deep Tissue Massage
Foot Massage
L'instant Spa
14 Lices Georges Pompidou, 81000 Albi, France
+33 5 63 80 03 47+33 5 63 80 03 47Call to bookSauna
Body Wrap
Infrared Sauna
Body Scrub
La Beauté d’Elodie
28 Av. Germain Tequi, 81160 Saint-Juéry, France
+33 6 71 80 99 16+33 6 71 80 99 16Call to bookThreading
Acne Facial
Bridal Makeup
Dermaplaning
Massage zenelfique
17 Pl. À Malroux, 81160 Arthès, France
+33 6 31 11 55 46+33 6 31 11 55 46Call to bookTherapeutic Massage
Relaxing Massage
Thai Massage
Ayurvedic Massage
Ma Parenthèse Essen'ciel
Pl. À Malroux, 81160 Arthès, France
+33 6 31 11 55 46+33 6 31 11 55 46Call to bookAcupuncture
Sun Form Lescure D'albigeois
Rue Simone Signoret, 81380 Lescure-d'Albigeois, France
+33 5 63 33 03 79+33 5 63 33 03 79Call to book
Institut de Beauté Ecrin Beauté
39 Bis Av. Jean Jaurès, 81160 Saint-Juéry, France
+33 5 63 45 21 40+33 5 63 45 21 40Call to bookFacial
Threading
Chemical Peel
Makeup Service
Un temps pour vous
199 Av. Albert Thomas, 81000 Albi, France
+33 6 16 24 11 17+33 6 16 24 11 17Call to bookTherapeutic Massage
Relaxing Massage
Ayurvedic Massage
Foot Massage
Shiatsu Institut
23 Rue Angély Gras, 81000 Albi, France
+33 6 08 22 44 04+33 6 08 22 44 04Call to bookPrenatal Massage
Back Massage
Ayurvedic Massage
Relaxing Massage
Magasin Julien -- Albi
6031 N88, 81380 Lescure-d'Albigeois, France
+33 5 63 60 64 09+33 5 63 60 64 09Call to bookSauna
Infrared Sauna
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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