Best Saunas near me in Le Sequestre, Albi
Venues offering Saunas in Le Sequestre, Albi See map
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Movida Club Sports and Fitness - Albi
45 Rue des Taillades, 81990 Le Sequestre, France
+33 5 63 76 62 71+33 5 63 76 62 71Call to book
L'instant Spa
14 Lices Georges Pompidou, 81000 Albi, France
+33 5 63 80 03 47+33 5 63 80 03 47Call to bookSauna
Infrared Sauna
Body Wrap
Body Scrub
RIBEL
18 Rue Dr Laurent Camboulives, 81000 Albi, France
+33 6 49 41 26 06+33 6 49 41 26 06Call to bookEyebrow Waxing
Eyebrow Shaping
Eyelash Extensions
Eyebrow Tinting
Marinessens Institut de Bien-être
32 Cité du Port, 81150 Castelnau-de-Lévis, France
+33 7 69 59 18 59+33 7 69 59 18 59Call to bookFull Body Massage
Cupping Therapy
Acupressure
Sports Massage
Escapade Beauté
40 bis Rte de Cordes, 81000 Albi, France
+33 6 37 20 43 63+33 6 37 20 43 63Call to bookMen's Facial
Makeup Service
Facial
Shiatsu Institut
23 Rue Angély Gras, 81000 Albi, France
+33 6 08 22 44 04+33 6 08 22 44 04Call to bookRelaxing Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Un temps pour vous
199 Av. Albert Thomas, 81000 Albi, France
+33 6 16 24 11 17+33 6 16 24 11 17Call to bookBack Massage
Couples Massage
Chinese Massage
Lymphatic Drainage Massage
Hammam oriental albi
17 Rue du Verbial, 81000 Albi, France
+33 5 63 38 71 23+33 5 63 38 71 23Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Le Sequestre with Fresha
Booking your next spa treatment in Le Sequestre with Fresha is easy. Quickly compare prices and reviews for spas, then book your appointment safely and securely online. What’s more, you’ll get instant confirmation. And you can even pay for your treatment in advance. Sometimes simple is all you need. So say hello to Fresha.
We're ready to rave about our spa therapists in Le Sequestre. So grab your glow sticks, and we'll tell you more. We've made it as easy as possible to find and book in at all the best spa places. Near you, there are high-quality ones to choose from. And looking at all of the beauty and wellness businesses around, they have high average ratings. To experience the Fresha club, simply search, browse and book instantly. 2 million customers have left reviews for salons and clinics on Fresha globally. Treat yourself today, and maybe you'll feel like raving with us tomorrow.
Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.
Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Le Sequestre. Time to dial up the temperature and enjoy a dreamy, steamy session.
We've booked 1 billion appointments worldwide so far. And we can't wait to book another 1 billion. We're not just the go-to wellness app in Le Sequestre, or in France, but in 120 countries around the world too. You can help us stay on top by keeping your ear to the ground in your area. Let us know about any hidden treasures around the corner from you. We'd love to partner with brilliant hair, massage and aesthetics businesses, since we happen to offer the best appointment scheduler for salons and clinics in the world. So feel free to send them through to hello@fresha.com. Book your first appointment today. Because good things come to those on Fresha.
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