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Sauna Arroyo de la Encomienda

Best Saunas near me in Arroyo de la Encomienda, Valladolid

Venues offering Saunas in Arroyo de la Encomienda, Valladolid See map

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Spa & Sauna image for CDO La Almendrera

CDO La Almendrera

C. Almendrera, s/n, 47195 Arroyo de la Encomienda, Valladolid, Spain

+34 983 07 40 93+34 983 07 40 93Call to book

Sauna

Spa & Sauna image for Yeyuk Wellness Center SPA

Yeyuk Wellness Center SPA

Av. de José Luis Lasa, 8, 47195 Arroyo de la Encomienda, Valladolid, Spain

+34 983 31 93 16+34 983 31 93 16Call to book

Sauna

Infrared Sauna

Spa Package

Medspa image for Splash Baby Spa

Splash Baby Spa

P.º de Zorrilla, 213, 215, 47008 Valladolid, Spain

+34 621 01 29 18+34 621 01 29 18Call to book
Spa & Sauna image for Centro de Deporte y Ocio CDO BPXport

Centro de Deporte y Ocio CDO BPXport

C. Felipe Sánchez Román, s/n, 47008 Valladolid, Spain

+34 983 11 41 31+34 983 11 41 31Call to book

Sauna

Fitness & Recovery image for Centro de Deporte y Ocio Supera El Palero

Centro de Deporte y Ocio Supera El Palero

C. de Puerto Rico, 2, 47014 Valladolid, Spain

+34 983 22 87 55+34 983 22 87 55Call to book
Spa & Sauna image for Sauna Capuchinos

Sauna Capuchinos

C. Capuchinos, 8, 47006 Valladolid, Spain

+34 983 18 90 78+34 983 18 90 78Call to book

Sauna

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Arroyo de la Encomienda with Fresha

Here at Fresha, we want to make your life simpler. So we've searched out all the best spa spots in Arroyo de la Encomienda. Browse through our collection, and if you find a place that takes your fancy, you can compare price lists, reviews and treatments. Once you've selected your preferred spa, just pick a time and confirm your appointment. Forward thinking from us and straightforward for you.

We know a thing or two about the best spas in Arroyo de la Encomienda. And the talented spa therapists you can find on Fresha know even more about how to give you a great experience at your next appointment. So jump onto the Fresha website or app now. With 2.5 million real reviews, written by real people, you can find the spa place that shares your values, at the best value. Plus, you can browse reviews of individual spa therapists. So start filtering your favourites today.

So with 120,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in Arroyo de la Encomienda, Spain, all trust Fresha's professional spa management software because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your spa appointments into your holiday itinerary. And if your selected Arroyo de la Encomienda salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good spas, we’re always listening.

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