Best Saunas near me in Muriedas, Santander
Venues offering Saunas in Muriedas, Santander See map
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Aquacenter Alday
C. Gutiérrez Solana, 39, 39600 Maliaño, Cantabria, Spain
+34 942 03 44 44+34 942 03 44 44Call to bookSauna
Spa Package
GO fit Ruth Beitia
C. Rosalía de Castro, 2, 39011 Santander, Cantabria, Spain
+34 911 19 02 02+34 911 19 02 02Call to bookSauna
XFIT SANTANDER
C. Prof. Jiménez Díaz, 19, 39007 Santander, Cantabria, Spain
+34 942 23 63 15+34 942 23 63 15Call to bookChiropractic
Metropolitan
C. Cardenal Cisneros, 67, 39007 Santander, Cantabria, Spain
+34 942 24 02 60+34 942 24 02 60Call to bookSauna
Gimnasio Sparta Sport Center Santander
C/ Gutiérrez Solana, 6, 39011 Santander, Cantabria, Spain
+34 942 34 55 51+34 942 34 55 51Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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