Best Saunas near me in Sant Sadurní d'Anoia, Rural Catalonia
Venues offering Saunas in Sant Sadurní d'Anoia, Rural Catalonia See map
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Salutaris
Carr. de Sant Quintí, 5, 08770 Sant Sadurní d'Anoia, Barcelona, Spain
+34 938 18 31 80+34 938 18 31 80Call to bookDermaplaning
Threading
Facial
Facial Extractions
Estem per Tu
Rbla. de la Generalitat, 57, 08770 Sant Sadurní d'Anoia, Barcelona, Spain
+34 663 08 81 10+34 663 08 81 10Call to book
El Principi Creatiu Teràpies Naturals i Activitats de Salut
Carrer Tinent Coronel Sagués, 21, 08770 Sant Sadurní d'Anoia, Barcelona, Spain
+34 622 18 48 72+34 622 18 48 72Call to bookAcupuncture
WellCo Bellesa i Benestar
Carrer d'En Torras i Bages, 2, 08770 Sant Sadurní d'Anoia, Barcelona, Spain
+34 674 51 74 00+34 674 51 74 00Call to book
Tantra Subirats
Carrer de Sant Sadurni, 57, 08739 Casablanca, Barcelona, Spain
+34 633 37 00 62+34 633 37 00 62Call to bookTherapeutic Massage
Ayurvedic Massage
Back Massage
Chinese Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Sant Sadurní d'Anoia with Fresha
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Things are looking pretty good for spa places in and around Sant Sadurní d'Anoia. We've found Fresha businesses providing spa treatments within your reach. Sounds good to us. And if you're up for a recommendation, see what customers booking via Fresha have to say about the businesses in your area. It doesn't get much better. Come and see for yourself.
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