Best Saunas near me in Urbanización las Camaretas, Rural Castile And León

Venues offering Saunas in Urbanización las Camaretas, Rural Castile And León See map

Call to book

Gimnasio Sparta Sport Center Soria

Centro Comercial Camaretas, 42190 Soria, Spain

+34 975 20 91 90 +34 975 20 91 90 Call to book

Personal Training

Miracle - Peluqueria y Estética

Calle Tejera, 16, 42001 Soria, Spain

+34 975 22 16 64 +34 975 22 16 64 Call to book

Facial

Makeup Service

Men's Facial

Facial Extractions

Alicia Hernández Peluquería & Belleza

Av de Mariano Vicén, 13, 42003 Soria, Spain

+34 975 22 00 22 +34 975 22 00 22 Call to book

Permanent Hair Straightening

ALTHEIS Estetica y Nutrición Soria

Av de Mariano Vicén, 23, 42004 Soria, Spain

+34 640 34 40 83 +34 640 34 40 83 Call to book

Kyne Physiotherapy Center

C. Pedrizas, 2, 42001 Soria, Spain

+34 975 21 48 52 +34 975 21 48 52 Call to book

Physiotherapy

Acupuncture

HolísticBach

C. Manuel Blasco, 6, bajo local derecha, 42003 Soria, Spain

+34 623 51 50 87 +34 623 51 50 87 Call to book

Skin Senses

Calle Obispo Agustín, 13, 42002 Soria, Spain

+34 654 54 37 50 +34 654 54 37 50 Call to book

Threading

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Urbanización las Camaretas with Fresha

Fresha is your one-stop shop for the top spa treatments in Urbanización las Camaretas. Our state-of-the-art booking system allows you to browse the best spas near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next spa treatment in between work meetings. Problem solved.

So let's get down to business. And in Urbanización las Camaretas, there are plenty of businesses worth getting down to. Spa therapists on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.

Travel the world without leaving Spain with Fresha's sensational sauna experiences. Traditional Finnish saunas use hot rocks to create dry heat in wood cabins indoors.

Great for relaxation, opening pores, reducing tension and relieving sore muscles. Japanese Iyashi domes recreate the hot sand baths of southern Japan. Go authentically Russian with a platza treatment of hot oak leaves, applied in a traditional Russian banya. Book outdoor saunas and soak up nature while you sweat. Or try steam and sauna therapy, alternating between wet and dry heat. Book sauna sessions that suit your taste and budget in Urbanización las Camaretas easily through Fresha.

If you still need another reason to book with Fresha, we can give you one. In fact, we can give you 1 billion reasons. That’s the number of successful appointments we've booked for customers around the world. We're not only active in Urbanización las Camaretas or in Spain. We’re active in 120 different countries around the globe. That's why if you haven't come across a businesses using our free booking system yet, we're certain you will soon. So next time you jet off abroad, open up the Fresha website or app for an overseas wellness win. And we always love hearing from our app users, so don't hesitate to drop us a line at hello@fresha.com, if you need anything at all.