Best Saunas near me in Yaiza, Rural Canary Islands
Venues offering Saunas in Yaiza, Rural Canary Islands See map
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Dreams Lanzarote Playa Dorada Resort & Spa
Av. de Papagayo, 24, 35580 Playa Blanca, Las Palmas, Spain
+34 911 22 98 55+34 911 22 98 55Call to bookSauna
Spa Package
Body Scrub
Spa Asana Mynd Yaiza
C. Janubio, 3, 35580 Playa Blanca, Las Palmas, Spain
+34 623 21 96 39+34 623 21 96 39Call to bookSauna
Body Wrap
Despacio Beauty & Wellness Centre
Lanzarote, C. Janubio, 1, 35580 Playa Blanca, Las Palmas, Spain
+34 646 04 22 46+34 646 04 22 46Call to bookSauna
Spa Package
Spa Talasoterapia Costa Calero
Hotel Costa Calero, C. Roque del Este, 134, 35571 Puerto Calero, Las Palmas, Spain
+34 928 84 95 82+34 928 84 95 82Call to book
The VITANOVA Spa & Wellbeing centre
Diseminado las Coloradas, 4, 35580 Playa Blanca, Las Palmas, Spain
+34 928 59 59 98+34 928 59 59 98Call to bookSauna
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Yaiza with Fresha
Discover the top-recommended spa therapists for your next appointment in Yaiza. Fresha is the global leader in matching customers like you to their perfect spa. Browse by review, price or location, and then book instantly online or via the app. So go on and check out the wide range of services Fresha has to offer. We're your shortcut to a haircut, or the ahh in your massage.
And the outlook’s looking fine in your area. We may not be able to predict the weather in Yaiza, but Fresha can find you the best spa spots to spend a rainy day. Finding your next hair, health and nails appointment will be an absolute breeze. There’s everything on offer. So you can feel your best, come rain or shine.
If you've seen something you like, let's get it locked in. Fresha is the number one destination for all things beauty, hair and massage. We enjoy a smooth ride as much as you do, so if you need a hand with anything at all, let us know at hello@fresha.com. Otherwise let's get you to that appointment in Yaiza, Spain. So far 120,000 partners globally are using Fresha to offer services to customers like you via our top-ranked appointment booking app for spas. We've handled 1 billion appointments around the globe, and we're not stopping now. Book in, and see what all the hype is about.
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