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Sauna La Oliva

Best Saunas near me in La Oliva, Rural Canary Islands

Venues offering Saunas in La Oliva, Rural Canary Islands See map

SaunaBody Wrap Body Scrub Infrared Sauna Spa Package

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Secrets Bahía Real Resort & Spa

Av. Corralejo Grandes Playas, 103, 35660 Fuerteventura, Las Palmas, Spain

+34 911 22 98 66 +34 911 22 98 66 Call to book

Sauna

Infrared Sauna

Spa Package

The Zen Massage

C. Anguila, 1, 35660 Corralejo, Las Palmas, Spain

+34 677 99 41 13 +34 677 99 41 13 Call to book

Full Body Massage

Acupressure

Deep Tissue Massage

Foot Massage

YIVIANA CUIDADO FACIAL Y CORPORAL.

Av. Ntra. Sra. del Carmen, 40, 35660 Corralejo, Las Palmas, Spain

+34 624 82 96 08 +34 624 82 96 08 Call to book

Skin Tightening

Anti-Wrinkle Injections

Masajestetica Enrica Corralejo

parque natural, C. Alcaudón, b7, 35660 Corralejo, Las Palmas, Spain

+34 630 01 23 87 +34 630 01 23 87 Call to book

Massage Aloeterapia

FV-10, 88, 35640 La Oliva, Las Palmas, Spain

+34 678 87 31 59 +34 678 87 31 59 Call to book

Ayurvedic Massage

Couples Massage

Cupping Therapy

Full Body Massage

Goldmassage - Corralejo

C. Francisco Navarro Artiles, 35660 Corralejo, Las Palmas, Spain

+34 631 98 89 28 +34 631 98 89 28 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

Massage Fuerteventura SpaZensation

C. Lanzarote, 4, 35660 Corralejo, Las Palmas, Spain

+34 696 65 78 07 +34 696 65 78 07 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

MP studio & spa

C. Pejín, 12, 35660 Corralejo, Las Palmas, Spain

+34 657 59 91 63 +34 657 59 91 63 Call to book

Acne Facial

Bridal Makeup

Dermaplaning

Facial

SPIRIT OF THAILAND MASSAGE CORRALEJO

Av. Fuerteventura, 13, Local 2, 35660 Corralejo, Las Palmas, Spain

+34 642 78 87 00 +34 642 78 87 00 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Tranquility massage & beauty

Las brisas, C. Guirre, 9, 35660 Corralejo, Las Palmas, Spain

+34 699 15 83 88 +34 699 15 83 88 Call to book

Manicure and Pedicure

Men's Manicure

Men's Pedicure

Men's Waxing

Natursens Massage & Natural Beauty

C. Anguila, 4, 35660 Corralejo, Las Palmas, Spain

+34 686 54 96 44 +34 686 54 96 44 Call to book

Threading

Dermaplaning

Acne Facial

Bridal Makeup

Spa Bahía Real

Av. Corralejo Grandes Playas, 50, 35660 Corralejo, Las Palmas, Spain

+34 928 53 64 44 +34 928 53 64 44 Call to book

Sauna

Body Scrub

Infrared Sauna

Cryotherapy

Azulfit

C. la Tabaiba, 100, 35640 Villaverde, Las Palmas, Spain

+34 664 53 77 28 +34 664 53 77 28 Call to book

Centro Mirak S.L

Lugar Urbanización Parque Holandés, 0, 35649 Parque Holandés, Las Palmas, Spain

+34 928 17 53 38 +34 928 17 53 38 Call to book

Sauna

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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