Best Saunas near me in Segundo Ensanche, Pamplona
Venues offering Saunas in Segundo Ensanche, Pamplona See map
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Centro de masajes Equilibrio
C. Aoiz, 37, bajo, 31004 Pamplona, Navarra, Spain
+34 948 11 96 29+34 948 11 96 29Call to bookThai Massage
Therapeutic Massage
Chinese Massage
Couples Massage
Aquavox San Agustín
C. de San Agustín, 9, 17, 31001 Pamplona, Navarra, Spain
+34 948 22 32 13+34 948 22 32 13Call to book
Salt Room Pamplona - Haloterapia en Cuevas de Sal - HaloSpa
C. Benjamín de Tudela, 26, 31008 Pamplona, Navarra, Spain
+34 666 49 93 08+34 666 49 93 08Call to bookSauna
SPA Castillo de Gorráiz
Av. de Egüés, 78, 31620 Gorráiz, Navarra, Spain
+34 948 33 77 23+34 948 33 77 23Call to bookSauna
Onfitness - gimnasio en Pamplona
detrás del Hiper E.LECLERC - La Morea, Parque Comercial Galaria, 31191 Cordovilla, Navarra, Spain
+34 948 29 15 90+34 948 29 15 90Call to bookSauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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