Sauna Becerril de la Sierra

Best Saunas near me in Becerril de la Sierra, Madrid

Venues offering Saunas in Becerril de la Sierra, Madrid See map

SaunaBody Scrub Cryotherapy

Call to book

Becerril

P.º de San Sebastián, 3, 28490 Becerril de la Sierra, Madrid, Spain

+34 722 76 69 25 +34 722 76 69 25 Call to book

Spa Pedicure

Gel Nails

Nail Art

Pedicure

Hotel rural spa&wellness Hacienda Los Robles

Av. de Madrid, 27, 28491 Navacerrada, Madrid, Spain

+34 918 56 02 00 +34 918 56 02 00 Call to book

Sauna

Infrared Sauna

Spa Package

Katia Emilova Estética Avanzads

C. de la Iglesia, 18, 28411 Moralzarzal, Madrid, Spain

+34 629 13 13 44 +34 629 13 13 44 Call to book

Laser Hair Removal

Laser Resurfacing

IPL Treatment

IPL Hair Removal

Moralzen

Tr.ª de la Fuente, 3, bajo derecha, 28411 Moralzarzal, Madrid, Spain

+34 613 13 23 04 +34 613 13 23 04 Call to book

Full Body Massage

Prenatal Massage

Relaxing Massage

Sports Massage

Spa hacienda los Robles

Av. de Madrid, Nº 27, 28491 Navacerrada, Madrid, Spain

+34 918 53 53 28 +34 918 53 53 28 Call to book

Sauna

Infrared Sauna

Spa Package

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between €18 and €18.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Becerril de la Sierra with Fresha

Getting an appointment at a spa in Becerril de la Sierra has never been so easy. With Fresha you can discover top-rated salons and clinics without breaking a sweat. Simply browse by location, price or review, then book yourself in. Voila. No need to make any phone calls, since booking online with Fresha is instant. Fill your diary with those self-care treatments you've been meaning to make. We'll send you appointment reminders, so you can spend more time doing your thing.

We're liking what we see in Becerril de la Sierra. There are businesses in and around your location with spa services available for you to book instantly on Fresha. And we've made it easy to find your next best spa treatment. Customers just like you are regularly reviewing businesses that are partnered with us. Read what they have to say before you take your pick. So pick up a local tip from Fresha, and book your next spa treatment instantly.

Saunas are great for relaxing and unwinding. The heated air opens up your pores and gets the blood flowing.

Added benefits include detoxing, increased metabolism, improved immunity, better sleep and reduced stress levels. Finnish saunas are the classics, and you can sample other types like Russian banya and platza, or Japanese-style Iyashi Domes. A Vibrosaun combines the sauna experience with vibration to simulate a massage or exercise. Steam and sauna therapy alternates between wet and dry heat. Saunas in Becerril de la Sierra are your hot ticket to good health. You can try different kinds of sauna therapy with Fresha, including outdoor saunas, with prices from €18.

We've connected customers like you to 450,000 beauty and wellness professionals all over the world. Yup, we're dominating self-care in 120 countries. Wow. That's a lot of good-looking globetrotters. Our free spa scheduling tool is helping experts serve customers better in all corners of the globe. Now we're ready to get you on your way to your next appointment in Becerril de la Sierra, Spain. If you need a helping hand, head over to our help center where we can sort you out. Otherwise let's get you fixed up and feeling good.